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Mon 30th Dec 2024 at 1:43pm by ukjmr

Walk > General
  • Time
    2:38:33
  • Miles
    5.24
  • Min/mi
    30:15
  • Stride(cm)
    53
  • Cals
    784
  • Cadence
    101
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    2954
  • Asc(m)
    227
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 98/116bpm [2413b/mi] 142cal 37/111rpm 2.44/4.7mph
2) 1mi - 27:11(27:11/mi) 100/134bpm [2719b/mi] 164cal 33/80rpm 2.21/3.67mph
3) 1mi - 33:23(33:23/mi) 95/137bpm [3172b/mi] 156cal 26/79rpm 1.8/3.95mph
4) 1mi - 41:34(41:34/mi) 94/133bpm [3907b/mi] 167cal 20/79rpm 1.44/3.63mph
5) 1mi - 21:38(21:38/mi) 100/109bpm [2164b/mi] 112cal 44/105rpm 2.77/4.17mph
6) 0.24mi - 10:10(42:20/mi) 93/105bpm [3936b/mi] 43cal 15/56rpm 1.42/3.72mph
24:37 27:11 33:23 41:34 21:38 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:21 100 82-110 2136 109 84-222 13/26
0.50 13:42 8:21 33:26 97 70-116 3243 107 94-116 23/16
0.75 18:50 5:08 20:31 100 92-114 2052 102 92-112 28/6
1.00 24:38 5:48 23:13 97 85-109 2251 98 86-112 38/2
1.25 33:15 8:38 34:31 103 84-133 3554 91 80-158 27/7
1.50 39:47 6:32 26:08 99 86-110 2587 103 88-160 25/3
1.75 45:51 6:03 24:13 95 89-102 2301 98 88-108 22/11
2.00 51:48 5:57 23:48 103 92-127 2452 102 82-110 26/8
2.25 58:50 7:02 28:08 99 77-133 2785 103 80-158 25/13
2.50 1:05:21 6:31 26:03 99 90-111 2580 101 88-118 8/20
2.75 1:14:53 9:33 38:10 93 66-111 3550 100 92-110 6/13
3.00 1:25:15 10:22 41:29 97 59-136 4023 98 86-150 17/10
3.25 1:33:27 8:12 32:46 99 88-116 3244 96 80-112 5/31
3.50 1:47:43 14:16 57:03 100 70-132 5706 101 80-158 11/24
3.75 1:57:43 10:00 40:01 95 79-114 3802 99 80-114 19/27
4.00 2:08:04 10:21 41:22 84 69-101 3475 104 84-150 1/53
4.25 2:13:33 5:29 21:55 99 89-105 2170 105 96-210 3/17
4.50 2:19:30 5:58 23:51 98 91-105 2337 101 80-158 8/25
4.75 2:24:44 5:13 20:54 102 95-109 2131 106 80-156 20/8
5.00 2:29:52 5:09 20:34 101 96-107 2077 104 36-112 7/25
5.25 2:39:40 9:47 39:09 95 77-105 3720 101 90-112 18/10
5.27 2:40:36 56 50:28 78 72-85 3937 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 4.6% 25:44
    22 3.5% 23:54

  • Cadence Distribution

    101 avge / 222 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:03 20:13 More
    1km 12:46 20:32 More
    Mile 21:31 21:31 More
    5k 1:29:23 28:46 More
    5 miles 2:29:38 29:56 More
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