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Mon 30th Dec 2024 at 12:40pm by SimonW

Walk > General
  • Time
    24:20
  • Miles
    0.70
  • Min/mi
    34:46
  • Stride(cm)
    46
  • Cals
    150
  • Cadence
    102
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    3084
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.7mi - 24:20(34:43/mi) 89/106bpm [3090b/mi] 150cal 24/79rpm 1.73/20.83mph
24:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:38 91 84-96 4334 96 90-100 68/0
0.13 3:55 56 15:03 98 94-106 1475 86 86-86 63/6
0.19 5:47 1:51 29:43 94 86-104 2794 91 82-110 49/1
0.25 7:03 1:17 20:28 86 82-91 1760 99 86-106 14/53
0.31 8:32 1:29 23:39 82 78-90 1940 107 100-156 6/19
0.38 10:29 1:57 31:19 90 83-100 2819 104 84-108 1/35
0.44 12:00 1:31 24:13 93 85-102 2251 104 88-110 4/36
0.50 13:58 1:58 31:25 88 80-99 2764 104 92-148 3/17
0.56 16:18 2:20 37:14 88 82-98 3277 103 94-108 24/6
0.63 17:29 1:12 19:04 89 83-93 1697 104 98-108 4/13
0.69 19:38 2:09 34:27 89 83-94 3066 98 80-106 7/1
0.70 24:21 4:43 6:16:33 84 72-93 31630 119 80-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 51.8% 24:42

  • Cadence Distribution

    102 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:42 More
    800m 12:21 24:51 More
    1km 16:29 26:32 More
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