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Mon 30th Dec 2024 at 12:26pm by Berecs10

Walk > General
  • Time
    2:04:45
  • Miles
    3.87
  • Min/mi
    32:14
  • Stride(cm)
    45
  • Cals
    436
  • Cadence
    111
  • BPM
    93
  • B/mi
    3006
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:45(23:45/mi) 110/123bpm [2612b/mi] 69cal 41/73rpm 2.53/3.61mph
2) 0.62mi - 12:52(20:42/mi) 107/117bpm [2215b/mi] 61cal 50/60rpm 2.9/3.51mph
3) 0.62mi - 16:27(26:28/mi) 102/114bpm [2700b/mi] 67cal 37/63rpm 2.27/3.44mph
4) 0.62mi - 34:05(54:51/mi) 84/107bpm [4607b/mi] 90cal 6/68rpm 1.09/12.46mph
5) 0.62mi - 31:11(50:11/mi) 77/109bpm [3865b/mi] 76cal 13/64rpm 1.19/3.49mph
6) 0.62mi - 12:54(20:45/mi) 94/105bpm [1951b/mi] 61cal 50/63rpm 2.89/3.65mph
7) 0.14mi - 2:31(18:25/mi) 99/105bpm [1822b/mi] 12cal 57/61rpm 3.26/3.55mph
14:45 12:52 16:27 34:05 31:11 12:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 110 100-122 2511 112 96-122 11/0
0.25 5:44 2:53 23:05 119 115-123 2747 108 86-116 3/6
0.38 8:31 2:46 22:11 114 109-120 2528 111 102-122 1/3
0.50 11:38 3:08 25:02 104 96-118 2603 106 86-116 2/2
0.63 14:49 3:10 25:22 104 94-114 2638 110 100-116 1/3
0.75 17:36 2:47 22:19 105 101-110 2343 111 106-114 0/0
0.88 20:31 2:55 23:23 104 98-110 2432 112 102-120 2/3
1.00 23:01 2:30 19:58 109 103-113 2176 113 102-116 3/3
1.13 25:22 2:21 18:45 110 104-116 2062 112 108-116 1/6
1.25 27:45 2:23 19:07 111 106-117 2121 112 106-118 1/3
1.38 30:10 2:25 19:19 108 104-111 2086 113 96-124 2/6
1.50 32:40 2:30 19:57 107 101-114 2134 111 102-118 0/1
1.63 36:09 3:30 27:58 103 95-113 2881 108 100-122 0/0
1.75 40:31 4:22 34:53 99 92-105 3454 115 106-122 0/0
1.88 44:31 4:00 32:02 97 86-105 3106 101 82-114 0/0
2.00 49:23 4:52 38:53 92 80-103 3578 101 82-126 0/0
2.13 56:27 7:05 56:37 86 73-104 4869 103 96-110 0/0
2.25 1:06:19 9:52 1:18:52 78 68-94 6152 102 100-102 0/0
2.38 1:15:07 8:48 1:10:26 88 65-107 6199 99 84-118 2/3
2.50 1:18:30 3:23 27:02 82 69-98 2217 - 2/2
2.63 1:21:39 3:09 25:14 83 70-95 2094 91 82-106 1/1
2.75 1:32:38 10:59 1:27:49 74 58-93 6498 105 96-112 0/0
2.88 1:44:19 11:41 1:33:27 72 57-94 6729 111 102-120 0/0
3.00 1:47:08 2:49 22:31 99 92-109 2229 114 106-120 0/0
3.13 1:50:32 3:24 27:12 90 78-99 2449 113 104-128 0/0
3.25 1:53:13 2:41 21:31 85 76-101 1829 116 108-124 3/2
3.38 1:55:30 2:16 18:12 98 95-101 1783 116 112-120 1/4
3.50 1:57:46 2:16 18:11 98 89-105 1782 116 112-122 0/3
3.63 2:00:18 2:32 20:12 98 93-100 1980 116 110-120 2/2
3.75 2:02:41 2:23 19:05 98 94-103 1870 118 114-126 1/2
3.87 2:04:46 2:05 18:08 99 93-105 1795 114 104-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 23:30

  • Cadence Distribution

    111 avge / 128 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:17 18:40 More
    1km 11:36 18:41 More
    Mile 20:13 20:13 More
    5k 1:46:54 34:25 More
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