or for an ad-free Fetcheveryone experience!

Mon 30th Dec 2024 at 9:18am by Liebling

Walk > General
  • Time
    4:52:46
  • Miles
    11.32
  • Min/mi
    25:52
  • Stride(cm)
    56
  • Cals
    1541
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2549
  • Asc(m)
    711
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 100/116bpm [2287b/mi] 133cal 35/76rpm 2.62/8.47mph
2) 1mi - 22:03(22:03/mi) 97/108bpm [2138b/mi] 126cal 38/72rpm 2.72/4.22mph
3) 1mi - 26:21(26:21/mi) 93/102bpm [2451b/mi] 131cal 22/77rpm 2.28/4.03mph
4) 1mi - 23:57(23:57/mi) 88/105bpm [2108b/mi] 133cal 33/59rpm 2.51/3.21mph
5) 1mi - 24:14(24:14/mi) 88/111bpm [2133b/mi] 139cal 36/78rpm 2.48/2.96mph
6) 1mi - 24:02(24:02/mi) 116/142bpm [2788b/mi] 158cal 25/79rpm 2.5/2.96mph
7) 1mi - 21:10(21:10/mi) 106/130bpm [2244b/mi] 105cal 22/79rpm 2.83/3.67mph
8) 1mi - 36:56(36:56/mi) 100/122bpm [3693b/mi] 151cal 16/79rpm 1.62/4.03mph
9) 1mi - 31:41(31:41/mi) 94/118bpm [2978b/mi] 158cal 14/78rpm 1.89/7.62mph
10) 1mi - 24:33(24:33/mi) 97/110bpm [2382b/mi] 128cal 30/79rpm 2.44/3.34mph
11) 1mi - 28:16(28:16/mi) 104/131bpm [2940b/mi] 143cal 30/79rpm 2.12/4.28mph
12) 0.32mi - 6:40(20:46/mi) 106/124bpm [2201b/mi] 36cal 18/63rpm 2.89/3.13mph
22:52 22:03 26:21 23:57 24:14 24:02 21:10 36:56 31:41 24:33 28:16 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:27 13:27 26:53 97 74-113 2608 119 92-152 65/75
1.00 22:53 9:27 18:53 104 92-114 1964 119 40-124 33/34
1.50 33:32 10:38 21:17 98 80-108 2085 120 110-132 42/43
2.00 44:56 11:24 22:48 97 83-105 2212 112 100-144 43/34
2.50 1:00:52 15:56 31:53 93 86-101 2965 115 34-150 49/44
3.00 1:11:17 10:25 20:49 93 86-101 1937 111 106-120 33/37
3.50 1:22:03 10:47 21:33 94 81-104 2026 110 80-118 43/24
4.00 1:35:14 13:10 26:21 84 71-100 2213 99 32-114 68/6
4.50 1:47:12 11:58 23:55 84 70-99 2009 106 34-148 36/18
5.00 1:59:28 12:16 24:32 92 79-111 2258 107 84-156 43/24
5.50 2:11:07 11:39 23:18 102 81-117 2377 102 34-112 51/24
6.00 2:23:30 12:23 24:46 128 93-142 3170 114 86-158 2/104
6.50 2:35:14 11:44 23:27 105 96-129 2463 115 80-158 23/65
7.00 2:44:40 9:26 18:53 107 101-116 2020 96 82-124 39/47
7.50 2:54:07 9:27 18:53 107 98-122 2021 120 82-158 29/24
8.00 3:21:35 27:28 54:57 99 87-115 5440 112 102-120 44/30
8.50 3:36:33 14:58 29:57 98 77-118 2934 95 36-138 67/5
9.00 3:53:16 16:43 33:26 92 77-106 3077 108 80-156 49/27
9.50 4:04:31 11:14 22:28 97 83-106 2180 111 36-158 7/88
10.00 4:17:50 13:19 26:39 97 85-110 2584 104 88-154 53/12
10.50 4:27:45 9:55 19:51 101 89-118 2004 111 30-144 13/79
11.00 4:46:05 18:20 36:40 107 94-130 3923 111 82-148 46/42
11.32 4:52:47 6:42 20:50 107 95-123 2229 114 104-124 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 11.5% 33:19
    80 7.3% 25:48
    67 6.2% 24:42
    50 7.1% 28:01
    37 7.7% 26:02
    14 9.0% 20:55

  • Cadence Distribution

    110 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 9:05 18:16 More
    1km 11:27 18:25 More
    Mile 18:45 18:45 More
    5k 1:08:22 22:00 More
    5 miles 1:52:53 22:35 More
    10k 2:24:16 23:13 More
    10 miles 4:14:13 25:25 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here