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Mon 30th Dec 2024 at 10:10am by PeteFastFeet

Walk > General
  • Time
    3:13:32
  • Miles
    8.69
  • Min/mi
    22:16
  • Stride(cm)
    69
  • Cals
    978
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1916
  • Asc(m)
    548
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 89/105bpm [2012b/mi] 118cal 45/59rpm 2.65/3.38mph
2) 1mi - 19:29(19:29/mi) 81/103bpm [1578b/mi] 103cal 50/79rpm 3.08/4.13mph
3) 1mi - 20:19(20:19/mi) 85/109bpm [1727b/mi] 114cal 48/71rpm 2.95/3.72mph
4) 1mi - 21:39(21:39/mi) 75/89bpm [1624b/mi] 111cal 47/66rpm 2.77/3.65mph
5) 1mi - 20:10(20:10/mi) 80/91bpm [1613b/mi] 101cal 49/57rpm 2.98/3.49mph
6) 1mi - 21:14(21:14/mi) 85/98bpm [1804b/mi] 102cal 47/60rpm 2.83/3.4mph
7) 1mi - 23:55(23:55/mi) 92/123bpm [2200b/mi] 119cal 43/79rpm 2.51/3.3mph
8) 1mi - 20:02(20:02/mi) 91/103bpm [1823b/mi] 100cal 49/59rpm 3/3.65mph
9) 0.69mi - 24:09(34:57/mi) 93/108bpm [3251b/mi] 110cal 28/58rpm 1.72/3.3mph
22:36 19:29 20:19 21:39 20:10 21:14 23:55 20:02 24:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 21:01 88 77-96 1849 105 94-118 14/22
0.50 11:10 5:55 23:40 96 87-104 2272 95 86-112 44/7
0.75 16:07 4:57 19:46 92 85-101 1819 105 96-110 22/20
1.00 22:37 6:30 26:01 81 72-98 2107 107 90-114 11/44
1.25 28:09 5:33 22:10 86 75-98 1907 108 98-122 22/38
1.50 32:28 4:19 17:16 77 72-89 1330 114 108-116 25/25
1.75 37:48 5:20 21:19 77 71-89 1642 107 88-158 43/30
2.00 42:06 4:17 17:09 86 77-101 1476 110 100-116 32/10
2.25 47:41 5:35 22:20 85 75-103 1898 97 84-114 31/11
2.50 53:07 5:26 21:45 94 89-100 2045 98 86-142 9/46
2.75 57:42 4:35 18:21 87 72-108 1597 110 92-118 13/43
3.00 1:02:25 4:42 18:49 72 62-80 1355 115 110-118 43/12
3.25 1:06:51 4:26 17:45 67 59-76 1189 116 92-122 17/42
3.50 1:12:03 5:12 20:49 80 73-87 1666 98 88-104 22/29
3.75 1:17:38 5:34 22:18 80 66-89 1784 101 94-114 15/13
4.00 1:24:04 6:26 25:44 74 67-82 1905 104 92-116 14/15
4.25 1:29:39 5:36 22:22 78 71-86 1745 102 92-106 13/11
4.50 1:34:17 4:38 18:30 83 80-88 1536 107 104-110 7/11
4.75 1:39:02 4:45 19:00 82 75-88 1558 110 102-114 19/16
5.00 1:44:13 5:11 20:45 79 71-91 1640 111 96-114 18/16
5.25 1:49:21 5:07 20:30 84 76-95 1722 106 96-114 14/14
5.50 1:54:20 4:59 19:55 84 76-90 1673 104 90-110 15/13
5.75 1:59:22 5:02 20:10 88 81-97 1774 104 88-120 20/5
6.00 2:05:27 6:05 24:19 87 81-94 2116 103 96-108 33/8
6.25 2:11:04 5:37 22:30 93 83-103 2092 100 84-106 12/24
6.50 2:17:44 6:40 26:39 100 89-123 2665 90 80-102 12/35
6.75 2:23:43 5:59 23:55 86 79-99 2057 107 94-114 20/17
7.00 2:29:22 5:39 22:35 88 76-98 1988 110 92-114 18/21
7.25 2:34:07 4:45 19:02 90 81-98 1713 110 102-114 10/17
7.50 2:38:36 4:29 17:57 96 87-103 1723 111 102-116 17/18
7.75 2:44:24 5:47 23:09 88 76-99 2038 108 96-118 12/11
8.00 2:49:24 5:01 20:02 91 81-102 1823 103 100-108 16/18
8.25 2:54:59 5:34 22:18 89 83-95 1985 104 88-110 13/13
8.50 3:07:46 12:47 51:09 95 84-108 4859 103 94-106 13/11
8.69 3:13:34 5:48 30:24 95 84-106 2887 104 82-116 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.1% 30:36
    23 8.9% 22:42
    22 7.7% 21:47
    20 16.4% 24:19
    20 14.5% 24:21
    20 8.0% 19:35

  • Cadence Distribution

    105 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:55 17:56 More
    1km 11:05 17:50 More
    Mile 18:44 18:44 More
    5k 1:03:01 20:17 More
    5 miles 1:42:25 20:29 More
    10k 2:09:42 20:52 More
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