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Mon 30th Dec 2024 at 1:19pm by NicholaW

Walk > General
  • Time
    32:11
  • Miles
    1.84
  • Min/mi
    17:29
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1774
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 100/119bpm [1822b/mi] 90cal 53/83rpm
2) 0.84mi - 13:57(16:39/mi) 102/131bpm [1698b/mi] 71cal 42/79rpm
18:13 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 96 84-107 1849 107 40-120 8/0
0.13 2:19 1:07 17:53 92 85-98 1645 110 108-112 11/0
0.19 3:31 1:11 19:02 97 95-100 1847 114 108-120 8/0
0.25 4:42 1:11 18:57 96 92-99 1819 108 98-118 7/0
0.31 6:35 1:53 30:05 98 95-103 2948 106 102-112 12/0
0.38 7:41 1:07 17:47 101 98-105 1797 113 110-118 4/2
0.44 8:44 1:02 16:37 98 96-102 1628 115 114-118 2/8
0.50 9:47 1:04 17:03 100 96-105 1706 120 116-124 0/11
0.56 10:50 1:03 16:44 109 100-118 1823 138 118-164 0/5
0.63 11:53 1:03 16:52 110 104-117 1856 117 114-120 0/11
0.69 12:54 1:01 16:12 105 102-106 1701 118 114-122 0/5
0.75 13:57 1:02 16:38 105 102-109 1746 116 114-122 0/7
0.81 15:00 1:04 17:02 105 102-109 1789 114 112-116 0/6
0.88 16:04 1:04 16:56 98 94-102 1660 115 112-118 1/9
0.94 17:08 1:04 17:01 95 91-103 1617 114 112-116 0/12
1.00 18:13 1:05 17:22 102 96-106 1771 117 112-122 3/9
1.06 19:19 1:06 17:30 100 97-106 1749 117 112-120 4/0
1.13 20:24 1:05 17:21 103 97-109 1787 112 110-114 7/0
1.19 21:34 1:11 18:49 100 96-105 1882 106 100-112 1/3
1.25 22:40 1:06 17:38 98 91-102 1728 109 106-114 2/3
1.31 23:46 1:05 17:25 98 93-103 1707 116 112-120 5/2
1.38 24:51 1:06 17:33 99 93-104 1737 112 110-114 1/10
1.44 25:59 1:07 17:55 100 98-104 1791 113 108-116 3/2
1.50 27:02 1:03 16:49 97 94-100 1631 117 114-124 0/4
1.56 28:36 1:34 25:07 98 94-102 2461 113 106-120 3/7
1.63 30:32 1:56 30:53 101 97-106 3118 133 118-158 1/5
1.69 31:12 41 10:49 117 104-122 1265 - 5/4
1.75 31:47 35 9:16 120 118-125 1113 - 1/1
1.81 32:04 18 4:41 122 119-128 571 - 4/1
1.84 32:11 7 4:12 131 131-131 550 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.5% 20:40
    14 7.2% 18:14

  • Cadence Distribution

    115 avge / 164 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:18 More
    800m 7:55 15:56 More
    1km 10:04 16:12 More
    Mile 16:48 16:48 More
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