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Mon 30th Dec 2024 at 12:24pm by Strutbrother

Run > Long Run
  • Time
    1:26:17
  • Miles
    8.08
  • Min/mi
    10:41
  • Pacing
    92.2%
  • WAVA
    50.17
  • Stride(cm)
    96
  • Cals
    1157
  • Watts
    336
  • Cadence
    158
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1512
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 115/125bpm [775b/km] 82cal 334/415W
2) 1km - 6:53(6:53/km) 126/135bpm [868b/km] 85cal 307/393W
3) 1km - 6:35(6:35/km) 131/136bpm [862b/km] 86cal 328/418W
4) 1km - 6:32(6:32/km) 137/143bpm [894b/km] 87cal 339/402W
5) 1km - 6:33(6:33/km) 142/145bpm [930b/km] 89cal 343/413W
6) 1km - 6:38(6:38/km) 142/149bpm [941b/km] 90cal 331/405W
7) 1km - 6:35(6:35/km) 146/155bpm [961b/km] 91cal 336/459W
8) 1km - 6:22(6:22/km) 148/154bpm [941b/km] 88cal 334/380W
9) 1km - 6:52(6:52/km) 149/163bpm [1024b/km] 93cal 338/433W
10) 1km - 6:38(6:38/km) 148/156bpm [981b/km] 91cal 344/425W
11) 1km - 6:47(6:47/km) 149/156bpm [1010b/km] 91cal 328/389W
12) 1km - 6:35(6:35/km) 153/158bpm [1008b/km] 92cal 339/421W
13) 1km - 6:33(6:33/km) 154/159bpm [1008b/km] 92cal 338/370W
14) 0km - 1(8:03/km) 155/155bpm [1247b/km] 315/315W
6:45 6:53 6:35 6:32 6:33 6:38 6:35 6:22 6:52 6:38 6:47 6:35 6:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:44 6:44 10:50 115 64-125 1245 159 0-170 334 0-415 8/5
1.24 13:37 6:53 11:05 126 107-135 1397 154 108-176 307 106-393 3/5
1.86 20:11 6:34 10:35 131 127-136 1387 156 152-164 328 277-418 4/6
2.48 26:42 6:31 10:30 137 127-143 1440 157 152-164 339 320-402 7/7
3.10 33:14 6:32 10:32 142 139-145 1496 157 152-164 343 327-413 8/6
3.72 39:51 6:37 10:40 142 128-149 1514 153 0-168 331 0-405 8/12
4.35 46:26 6:35 10:36 146 136-155 1547 157 152-164 336 300-459 11/8
4.97 52:48 6:22 10:14 148 143-154 1515 159 152-164 334 297-380 5/9
5.59 59:40 6:52 11:04 149 138-163 1649 155 0-166 339 94-433 20/17
6.21 1:06:17 6:38 10:40 148 145-156 1579 157 0-164 344 109-425 8/9
6.83 1:13:04 6:46 10:55 149 133-156 1626 156 0-164 328 0-389 10/11
7.45 1:19:38 6:35 10:36 153 150-158 1622 158 152-168 339 301-421 8/6
8.07 1:26:11 6:32 10:32 154 148-159 1622 156 0-164 338 0-370 4/5
8.07 1:26:12 1 +1 14:21 156 155-156 2238 160 160-160 316 315-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 12:23

  • Cadence Distribution

    158 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 158 8 1:24:58 10:36
    Walk 1.3 115 0.1 1:05 17:49
    Still 0.3 - - 14 -

  • Power Distribution

    336W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.84% More
    800m 5:05 10:13 41.73% More
    1km 6:22 10:14 43.46% More
    Mile 10:24 10:24 45.18% More
    5k 32:39 10:30 49.05% More
    5 miles 52:53 10:35 49.50% More
    10k 1:05:55 10:37 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.88
    5km 31:20 10:05 51.10
    5M 51:53 10:23 50.45
    10km 1:05:19 10:31 50.14
    10M 1:48:10 10:49 50.16
    Half 2:24:00 11:00 49.52
    20M 3:45:31 11:17 50.11
    Mara 5:00:14 11:28 50.19
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