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Mon 30th Dec 2024 at 11:52am by herecomesbod

Run > General
  • Time
    1:17:03
  • Miles
    6.22
  • Min/mi
    12:23
  • Pacing
    79.1%
  • WAVA
    39.91
  • Stride(cm)
    75
  • Cals
    578
  • Watts
    183
  • Cadence
    172
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    1656
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 123/134bpm [969b/km] 59cal 162/280W
2) 1km - 7:07(7:07/km) 135/142bpm [961b/km] 59cal 188/234W
3) 1km - 7:05(7:05/km) 142/150bpm [1006b/km] 60cal 183/229W
4) 1km - 7:58(7:58/km) 137/149bpm [1091b/km] 61cal 169/249W
5) 1km - 8:24(8:24/km) 131/146bpm [1101b/km] 59cal 166/256W
6) 1km - 8:26(8:26/km) 128/145bpm [1079b/km] 54cal 146/205W
7) 1km - 8:31(8:31/km) 129/137bpm [1098b/km] 56cal 150/264W
8) 1km - 7:35(7:35/km) 131/140bpm [993b/km] 55cal 171/314W
9) 1km - 7:21(7:21/km) 139/147bpm [1021b/km] 58cal 182/278W
10) 1km - 6:43(6:43/km) 146/152bpm [981b/km] 57cal 202/284W
11) 0km - 1(5:28/km) 151/151bpm [825b/km] 171/171W
7:52 7:07 7:05 7:58 8:24 8:26 8:31 7:35 7:21 6:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:33 115 75-128 1558 176 166-178 182 151-222 5/3
0.50 6:33 3:10 12:38 129 122-134 1630 174 118-184 197 96-280 8/5
0.75 9:25 2:53 11:31 133 124-138 1531 175 122-246 192 111-234 4/7
1.00 12:09 2:44 10:55 134 127-139 1462 183 172-188 197 162-219 5/4
1.25 15:04 2:54 11:38 136 128-142 1582 178 124-244 183 134-224 5/5
1.50 17:56 2:53 11:30 140 134-145 1610 174 122-188 189 116-229 5/5
1.75 20:50 2:53 11:34 144 132-150 1665 176 124-190 185 122-214 2/3
2.00 24:18 3:29 13:55 141 128-149 1963 167 114-190 183 77-249 9/5
2.25 27:23 3:04 12:17 137 131-142 1682 177 122-188 181 129-218 4/5
2.50 30:11 2:49 11:14 137 127-143 1539 184 122-188 191 109-208 5/4
2.75 33:48 3:37 14:29 136 122-146 1969 152 122-188 190 59-256 15/0
3.00 37:03 3:15 12:59 126 120-133 1635 168 122-188 180 110-216 6/1
3.25 40:31 3:28 +31 13:54 132 118-142 1834 179 122-188 187 97-207 3/1
3.50 43:49 3:18 13:12 136 116-145 1795 166 108-188 166 94-205 2/4
3.75 47:44 3:55 15:40 118 105-135 1850 145 114-188 134 76-249 2/10
4.00 51:31 3:46 15:06 125 107-135 1887 164 106-220 159 76-264 8/6
4.25 54:24 2:54 11:34 135 134-137 1562 179 96-190 184 88-215 3/5
4.50 57:45 3:21 13:23 128 120-135 1712 170 102-188 161 26-218 5/6
4.75 1:00:48 3:03 12:12 131 119-140 1599 170 114-188 178 45-314 6/12
5.00 1:03:45 2:57 11:49 135 129-140 1595 176 106-188 197 97-285 10/10
5.25 1:06:37 2:52 11:27 139 132-143 1591 177 120-188 191 98-249 4/5
5.50 1:10:02 3:25 +28 13:41 136 126-143 1861 174 122-188 190 136-278 10/8
5.75 1:12:53 2:51 11:25 138 127-147 1576 169 102-192 175 34-276 8/8
6.00 1:15:38 2:44 10:58 148 145-151 1622 184 178-188 209 184-228 4/14
6.22 1:18:02 2:24 11:06 150 148-152 1664 182 172-188 223 171-284 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 13:26
    15 3.4% 14:27

  • Cadence Distribution

    172 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 182 5.5 1:02:02 11:33
    Walk 17.4 122 0.8 13:43 18:02
    Still 1.6 - - 1:18 -
    Pause 1.2 - - 59 -

  • Power Distribution

    183W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.17% More
    800m 5:10 10:25 38.74% More
    1km 6:43 10:48 38.92% More
    Mile 11:20 11:20 39.08% More
    5k 38:16 12:19 39.43% More
    5 miles 1:03:09 12:38 38.96% More
    10k 1:17:59 12:33 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.93
    5km 36:55 11:53 40.87
    5M 1:01:08 12:14 40.25
    10km 1:16:58 12:23 39.95
    10M 2:07:27 12:45 39.91
    Half 2:49:42 12:57 39.37
    20M 4:25:44 13:17 39.84
    Mara 5:53:48 13:30 39.90
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