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Tue 17th Dec 2024 at 6:05pm by Squirrel1980

Run > Treadmill
  • Time
    39:54
  • Miles
    2.70
  • Min/mi
    14:47
  • Pacing
    64%
  • WAVA
    30.14
  • Stride(cm)
    75
  • Cals
    479
  • Cadence
    145
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    2095
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:59(16:59/mi) 134/174bpm [2276b/mi] 189cal
2) 1mi - 12:56(12:56/mi) 150/174bpm [1940b/mi] 166cal
3) 0.7mi - 9:59(14:22/mi) 147/165bpm [2111b/mi] 124cal
16:59 12:56 9:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:48 101 82-116 1595 140 98-216
0.25 4:13 2:14 17:54 121 112-132 2166 127 90-240
0.38 5:59 1:47 14:13 132 108-150 1876 160 100-232
0.50 8:23 2:23 19:07 144 132-153 2754 134 90-200
0.63 10:21 1:59 15:49 144 136-150 2278 154 94-228
0.75 11:52 1:30 12:03 157 146-170 1891 135 82-222
0.88 13:27 1:35 12:38 167 159-174 2110 133 112-178
1.00 16:57 3:31 28:07 127 104-156 3572 135 30-248
1.13 18:14 1:17 10:13 124 117-130 1266 156 120-210
1.25 20:10 1:56 15:25 133 122-151 2050 165 112-232
1.38 21:25 1:16 10:05 159 152-167 1602 151 102-232
1.50 22:52 1:27 11:37 161 157-166 1869 131 98-172
1.63 24:50 1:58 15:43 158 148-172 2484 142 100-224
1.75 26:27 1:37 12:53 161 153-168 2073 161 104-248
1.88 28:15 1:48 14:27 153 149-158 2212 137 88-218
2.00 29:53 1:38 13:06 146 137-153 1913 147 80-248
2.13 31:14 1:21 10:45 142 137-149 1527 145 108-180
2.25 32:46 1:32 12:17 140 132-152 1719 159 82-230
2.38 34:21 1:34 12:35 150 140-157 1888 157 90-240
2.50 36:02 1:41 13:29 148 137-165 1996 159 84-176
2.63 38:44 2:42 21:40 152 146-162 3292 135 104-200
2.70 39:54 1:10 16:31 153 151-155 2527 115 106-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    145 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 187 1.1 12:37 11:14
    Walk 63.6 119 1.6 25:22 16:07
    Still 4.8 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 29.88% More
    800m 5:51 11:45 31.46% More
    1km 7:36 12:15 31.55% More
    Mile 12:33 12:33 32.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 29.46
    5km 46:18 14:54 30.11
    5M 1:16:40 15:20 29.56
    10km 1:36:32 15:32 29.29
    10M 2:39:51 15:59 29.21
    Half 3:32:50 16:15 28.79
    20M 5:33:17 16:40 29.13
    Mara 7:23:44 16:56 29.18
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