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Tue 10th Dec 2024 at 6:01pm by Squirrel1980

Run > Treadmill
  • Time
    50:44
  • Miles
    2.26
  • Min/mi
    22:27
  • WAVA
    19.70
  • Stride(cm)
    50
  • Cals
    344
  • Cadence
    144
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2482
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:42(14:42/mi) 98/115bpm [1440b/mi] 85cal
2) 1mi - 26:49(26:49/mi) 118/146bpm [3164b/mi] 211cal
3) 0.26mi - 9:13(34:49/mi) 108/133bpm [3760b/mi] 48cal
14:42 26:49 9:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:41 81 73-92 1675 131 90-166
0.13 2:19 1:01 16:18 97 90-103 1582 142 110-166
0.19 3:34 1:15 19:58 97 92-103 1937 132 90-230
0.25 4:34 1:01 16:13 101 94-105 1638 136 30-210
0.31 5:43 1:09 18:18 91 82-102 1665 153 112-248
0.38 6:16 33 8:42 102 92-112 887 167 112-180
0.44 7:00 45 11:57 105 101-109 1255 172 80-248
0.50 7:34 34 9:04 111 109-114 1006 195 110-232
0.56 8:06 32 8:27 111 108-113 937 148 108-240
0.63 9:11 1:05 17:24 104 101-109 1810 120 90-174
0.69 10:16 1:04 17:11 95 91-99 1632 201 120-240
0.75 10:57 41 10:52 99 96-102 1075 145 100-210
0.81 11:32 36 9:29 100 97-106 948 126 106-140
0.88 13:08 1:36 25:37 101 94-109 2587 148 92-210
0.94 14:04 56 14:58 103 97-106 1541 152 102-202
1.00 14:41 37 9:47 99 94-106 969 160 98-222
1.06 15:51 1:10 18:48 111 103-114 2086 125 82-150
1.13 16:42 50 13:25 127 117-135 1705 144 128-164
1.19 17:44 1:02 16:38 136 131-144 2261 136 90-240
1.25 18:27 43 11:29 137 135-138 1573 183 120-232
1.31 19:38 1:11 18:55 134 130-139 2535 127 104-142
1.38 20:50 1:12 19:09 133 125-140 2547 153 104-248
1.44 21:31 42 11:04 138 132-142 1528 185 128-240
1.50 22:59 1:27 23:14 136 128-143 3160 136 98-188
1.56 23:42 44 11:39 130 126-134 1514 154 94-230
1.63 25:02 1:20 21:18 130 126-133 2768 120 94-142
1.69 26:06 1:04 16:59 134 130-140 2275 176 102-248
1.75 28:39 2:33 40:51 124 107-142 5066 120 30-200
1.81 36:25 7:46 2:04:12 99 90-107 12296 111 86-180
1.88 39:18 2:54 46:20 116 109-123 5375 154 100-210
1.94 40:36 1:17 20:34 116 114-118 2385 133 104-248
2.00 41:31 55 14:39 120 117-123 1758 158 114-224
2.06 42:32 1:01 16:17 124 119-129 2019 149 102-182
2.13 43:24 53 14:02 123 118-130 1727 208 140-232
2.19 46:55 3:30 56:07 112 100-133 6286 106 90-120
2.25 48:06 1:12 19:05 104 100-107 1984 115 108-122
2.26 50:45 2:39 2:58:40 97 83-107 17331 84 30-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.0 197 0.9 11:41 12:51
    Walk 60.5 115 1.4 30:41 22:38
    Still 16.5 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.98% More
    800m 5:39 11:22 32.55% More
    1km 7:44 12:27 31.04% More
    Mile 13:40 13:40 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:23 21:23 19.18
    5km 1:11:05 22:53 19.62
    5M 1:57:43 23:33 19.25
    10km 2:28:13 23:51 19.08
    10M 4:05:26 24:33 19.03
    Half 5:26:46 24:57 18.75
    20M 8:31:43 25:35 18.97
    Mara 11:21:18 26:00 19.00
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