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Mon 30th Dec 2024 at 12:30pm by Ian.A

Run > General
  • Time
    43:00
  • Miles
    6.42
  • Min/mi
    6:42
  • Pacing
    70.3%
  • WAVA
    63.77
  • Stride(cm)
    157
  • Cals
    725
  • Cadence
    153
  • BPM
    159
  • B/mi
    1066
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.42mi - 43:00(6:42/mi) 160/184bpm [1072b/mi] 725cal
43:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 125 88-139 813 156 100-164 2/6
0.50 3:44 2:07 +33 8:26 136 126-142 1147 153 104-162 0/12
0.75 5:24 1:40 6:42 139 134-144 930 154 152-158 3/6
1.00 7:05 1:41 +4 6:42 141 135-147 945 154 144-158 1/19
1.25 8:39 1:34 6:16 142 138-145 889 154 152-156 5/12
1.50 10:18 1:39 6:35 144 141-147 947 154 152-158 5/7
1.75 11:52 1:34 6:17 146 143-151 918 153 152-156 2/6
2.00 13:33 1:41 6:42 152 147-154 1019 153 150-158 5/3
2.25 15:12 1:40 6:39 162 153-168 1078 153 150-158 10/3
2.50 16:57 1:44 6:57 166 160-173 1155 153 150-154 8/6
2.75 19:48 2:51 +1:11 11:24 166 145-177 1893 154 148-156 12/10
3.00 21:27 1:40 6:39 177 163-184 1176 153 150-154 6/4
3.25 23:00 1:32 6:09 175 171-179 1077 153 148-156 3/5
3.50 24:37 1:38 6:30 170 166-174 1106 153 150-156 5/8
3.75 26:15 1:37 6:30 168 165-171 1091 153 150-156 10/9
4.00 28:06 1:52 +5 7:27 171 165-178 1274 153 148-158 14/6
4.25 29:50 1:43 6:54 173 166-179 1193 152 148-154 6/14
4.50 31:36 1:46 7:05 166 163-172 1175 152 150-154 11/10
4.75 33:25 1:49 7:15 165 162-168 1196 151 148-154 14/2
5.00 35:49 2:24 +32 9:38 163 154-171 1570 149 104-154 6/7
5.25 37:27 1:38 6:33 163 157-170 1067 153 150-158 5/11
5.50 39:20 1:52 +2 7:29 169 165-173 1264 152 148-156 13/0
5.75 41:02 1:42 6:48 167 163-172 1136 153 150-156 6/8
6.00 42:41 1:39 6:35 167 163-172 1100 152 150-154 10/4
6.25 44:17 1:37 6:28 172 168-175 1111 153 148-158 3/3
6.42 45:26 1:09 6:44 165 153-171 1112 154 152-158 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 7:32
    12 5.1% 8:07
    10 5.5% 7:21
    10 3.6% 7:04
    10 1.8% 6:45

  • Cadence Distribution

    153 avge / 164 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 153 6.4 42:57 6:54
    Walk 2.6 103 0 1:13 1:21:05
    Pause 2.7 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.81% More
    800m 3:07 6:17 53.99% More
    1km 3:56 6:20 56.18% More
    Mile 6:25 6:25 59.37% More
    5k 21:30 6:55 60.16% More
    5 miles 35:24 7:05 59.75% More
    10k 44:02 7:05 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.74
    5km 19:55 6:25 64.93
    5M 32:59 6:36 64.13
    10km 41:32 6:41 63.77
    10M 1:08:47 6:53 63.72
    Half 1:31:35 6:59 62.89
    20M 2:23:24 7:10 63.65
    Mara 3:10:56 7:17 63.74
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