You can still access the old version of this page.

Mon 30th Dec 2024 at 11:37am by RaeElliott

Walk > General
  • Time
    1:33:36
  • Miles
    4.88
  • Min/mi
    19:11
  • Stride(cm)
    68
  • Cals
    419
  • Cadence
    123
  • BPM
    116
  • %MHR
    68
  • B/mi
    2230
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 120/131bpm [2227b/mi] 89cal 60/66rpm
2) 1mi - 19:30(19:30/mi) 116/130bpm [2262b/mi] 88cal 57/75rpm
3) 1mi - 18:16(18:16/mi) 114/119bpm [2083b/mi] 83cal 61/71rpm
4) 1mi - 18:59(18:59/mi) 116/126bpm [2202b/mi] 85cal 58/66rpm
5) 0.88mi - 18:17(20:49/mi) 114/131bpm [2373b/mi] 74cal 49/67rpm
18:34 19:30 18:16 18:59 18:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:35 116 107-129 2273 121 102-128 11/9
0.50 9:24 4:30 17:59 123 116-128 2212 125 120-132 10/8
0.75 13:56 4:32 18:08 125 120-130 2267 124 120-128 8/6
1.00 18:34 4:38 18:32 119 115-126 2205 123 114-128 11/9
1.25 23:14 4:41 18:44 117 111-129 2191 124 116-128 12/12
1.50 27:46 4:31 18:05 114 111-117 2062 125 112-150 6/9
1.75 32:19 4:33 18:13 120 113-129 2185 123 118-128 10/8
2.00 38:03 5:45 22:58 114 101-122 2618 123 106-130 19/17
2.25 42:34 4:31 18:02 115 110-119 2074 125 122-128 11/10
2.50 47:04 4:30 17:59 113 109-118 2031 125 120-128 14/15
2.75 51:37 4:33 18:13 113 109-117 2059 124 116-142 12/16
3.00 56:21 4:44 18:57 113 107-119 2141 121 116-128 11/18
3.25 1:01:23 5:02 20:09 111 106-119 2236 123 116-128 10/9
3.50 1:06:07 4:44 18:56 117 112-126 2215 122 116-130 9/11
3.75 1:10:39 4:32 18:06 117 114-121 2118 124 118-128 9/9
4.00 1:15:19 4:40 18:42 118 115-120 2206 123 118-126 15/10
4.25 1:20:03 4:44 18:56 119 113-131 2253 123 114-126 13/12
4.50 1:24:38 4:35 18:20 116 113-121 2126 122 114-128 13/11
4.75 1:29:31 4:53 19:30 115 111-122 2243 121 114-134 8/17
4.88 1:33:36 4:05 32:03 106 88-116 3397 119 110-124 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    123 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:48 17:43 More
    1km 11:06 17:52 More
    Mile 18:10 18:10 More
    5k 58:27 18:49 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here