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Mon 30th Dec 2024 at 12:00pm by Garfield

Walk > General
  • Time
    52:31
  • Miles
    2.44
  • Min/mi
    21:31
  • Stride(cm)
    61
  • Cals
    208
  • Cadence
    123
  • BPM
    116
  • %MHR
    65.2
  • B/mi
    2498
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 113/131bpm [2493b/mi] 89cal 49/68rpm
2) 1mi - 21:48(21:48/mi) 117/131bpm [2550b/mi] 84cal 55/66rpm
3) 0.44mi - 8:40(19:46/mi) 121/138bpm [2392b/mi] 35cal 57/69rpm
22:04 21:48 8:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +6 20:09 116 100-127 2338 126 120-134 9/0
0.25 4:54 2:23 +1 19:03 124 119-131 2363 129 120-134 7/1
0.38 10:27 5:33 +2:31 44:25 112 106-120 4974 116 92-134 4/3
0.50 13:43 3:16 +34 26:08 108 103-114 2823 129 114-136 4/6
0.63 17:15 3:32 +32 28:15 110 104-116 3107 123 110-130 3/7
0.75 20:08 2:53 +3 23:07 108 99-115 2497 122 104-128 2/3
0.88 23:19 3:11 +17 25:24 109 103-117 2769 119 104-130 2/3
1.00 26:16 2:57 +7 23:39 115 104-120 2719 118 92-128 4/2
1.13 29:17 3:00 +8 24:04 109 104-115 2623 121 106-128 2/7
1.25 33:17 4:00 +38 32:04 113 106-123 3624 116 100-126 1/5
1.38 35:46 2:29 19:48 125 122-130 2476 122 116-126 4/0
1.50 38:23 2:37 20:55 124 120-130 2594 124 118-128 10/0
1.63 42:28 4:06 +1:17 32:44 113 100-122 3699 124 118-132 0/5
1.75 45:03 2:35 +1 20:40 114 100-125 2357 124 118-130 3/4
1.88 47:39 2:36 20:50 122 116-128 2542 121 114-126 5/2
2.00 50:07 2:28 19:44 123 112-131 2427 119 112-124 10/0
2.13 52:55 2:47 +17 22:18 122 112-127 2721 123 100-128 4/5
2.25 57:23 4:28 +1:51 35:46 115 104-123 4114 122 114-128 5/2
2.38 59:43 2:20 18:41 129 120-137 2410 129 120-134 0/10
2.44 1:00:56 1:13 19:12 119 114-126 2285 128 118-138 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 23:52
    14 5.5% 21:05
    12 3.6% 19:44

  • Cadence Distribution

    123 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:59 20:05 More
    1km 14:02 22:35 More
    Mile 22:46 22:46 More
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