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Mon 30th Dec 2024 at 12:09pm by Hurlock

Run > General
  • Time
    30:42
  • Miles
    3.67
  • Min/mi
    8:22
  • Pacing
    94.8%
  • WAVA
    53.44
  • Stride(cm)
    110
  • Cals
    316
  • Watts
    261
  • Cadence
    175
  • BPM
    150
  • %MHR
    82.8
  • B/mi
    1253
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 140/149bpm [1193b/mi] 49cal 241/W 7.04/7.29mph
2) 0.62mi - 5:08(8:16/mi) 151/155bpm [1248b/mi] 53cal 258/W 7.26/7.43mph
3) 0.62mi - 5:09(8:17/mi) 152/153bpm [1260b/mi] 54cal 271/W 7.24/7.85mph
4) 0.62mi - 5:08(8:16/mi) 153/155bpm [1264b/mi] 55cal 264/W 7.26/7.46mph
5) 0.62mi - 5:21(8:36/mi) 153/155bpm [1316b/mi] 57cal 271/W 6.98/7.56mph
6) 0.56mi - 4:39(8:19/mi) 151/153bpm [1255b/mi] 48cal 252/W 7.22/7.58mph
5:18 5:08 5:09 5:08 5:21 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 120 87-143 1094 172 170-174 234 163-252 35/3
0.25 2:13 1:05 8:38 143 140-145 1235 173 172-176 242 226-251 0/2
0.38 3:16 1:03 8:22 145 140-148 1212 174 174-176 253 249-255 0/2
0.50 4:18 1:02 8:16 147 146-149 1216 173 166-178 255 251-259 1/2
0.63 5:20 1:03 8:21 148 147-149 1235 175 174-178 256 254-267 1/0
0.75 6:23 1:03 8:21 147 145-149 1227 174 170-178 263 255-278 2/0
0.88 7:23 1:00 8:03 149 148-151 1200 174 172-176 250 236-259 0/5
1.00 8:25 1:02 8:16 151 150-152 1249 176 174-178 257 240-272 1/2
1.13 9:26 1:01 8:05 153 151-155 1236 176 174-178 264 255-273 1/1
1.25 10:31 1:04 8:36 153 151-155 1315 177 174-180 261 249-291 1/1
1.38 11:36 1:06 8:46 152 150-153 1332 174 172-176 300 293-314 10/0
1.50 12:40 1:04 8:31 153 151-153 1304 173 170-178 276 239-308 4/1
1.63 13:40 1:00 7:58 152 150-153 1212 175 172-178 264 253-272 0/2
1.75 14:39 59 7:54 151 150-152 1192 175 174-176 256 244-269 0/5
1.88 15:41 1:02 8:16 151 150-152 1249 174 166-178 256 226-292 2/2
2.00 16:41 1:00 8:01 152 152-153 1218 175 172-178 250 240-281 0/6
2.13 17:43 1:02 8:16 152 151-154 1257 176 172-178 261 241-283 1/0
2.25 18:44 1:00 8:03 154 153-155 1240 177 176-178 262 260-272 1/1
2.38 19:47 1:03 8:26 153 152-154 1289 177 174-178 269 249-315 3/1
2.50 20:51 1:04 8:34 153 152-154 1311 175 174-178 279 256-319 5/0
2.63 21:59 1:07 8:59 153 152-154 1374 175 172-176 273 245-305 5/0
2.75 23:09 1:10 9:20 152 151-154 1419 174 172-176 294 278-312 9/0
2.88 24:14 1:05 8:43 154 153-155 1343 177 176-178 285 244-306 8/0
3.00 25:15 1:01 8:09 155 154-155 1264 176 174-178 247 219-307 0/4
3.13 26:13 58 7:47 152 146-155 1183 174 172-180 233 206-262 0/9
3.25 27:15 1:02 8:16 147 145-150 1216 176 172-180 252 207-288 2/3
3.38 28:19 1:03 8:27 152 150-153 1285 176 170-178 257 238-272 0/1
3.50 29:22 1:03 8:22 152 150-153 1270 177 174-180 244 220-271 1/3
3.63 30:23 1:01 8:07 152 150-153 1234 178 174-184 257 238-283 1/2
3.67 30:43 20 8:25 153 152-153 1287 177 176-180 259 255-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 8:53
    15 3.7% 8:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.7 30:42 8:23
    Still 0.1 - - 1 -

  • Power Distribution

    261W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.17% More
    800m 3:58 7:59 45.87% More
    1km 4:59 8:01 47.79% More
    Mile 8:06 8:06 50.19% More
    5k 25:55 8:20 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.63
    5km 25:44 8:17 53.77
    5M 42:37 8:31 52.76
    10km 53:39 8:38 52.29
    10M 1:28:50 8:53 52.14
    Half 1:58:17 9:02 51.38
    20M 3:05:13 9:16 51.99
    Mara 4:06:36 9:25 52.07
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