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Mon 30th Dec 2024 at 10:04am by Tom Fryers

Run > General
  • Time
    1:35:14
  • Miles
    5.66
  • Min/mi
    16:50
  • Pacing
    46.3%
  • WAVA
    25.17
  • Stride(cm)
    73
  • Cals
    797
  • Cadence
    131
  • BPM
    123
  • %MHR
    65
  • B/mi
    2077
  • Asc(m)
    500
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 138/147bpm [1398b/km] 131cal
2) 1km - 9:56(9:56/km) 139/155bpm [1380b/km] 117cal
3) 1km - 12:19(12:19/km) 125/154bpm [1541b/km] 95cal
4) 1km - 10:55(10:55/km) 124/141bpm [1353b/km] 83cal
5) 1km - 15:25(15:25/km) 109/127bpm [1680b/km] 78cal
6) 1km - 9:57(9:57/km) 123/142bpm [1224b/km] 82cal
7) 1km - 13:34(13:34/km) 104/130bpm [1411b/km] 68cal
8) 1km - 5:48(5:48/km) 136/146bpm [788b/km] 62cal
9) 1km - 6:37(6:37/km) 135/156bpm [892b/km] 73cal
10) 0.11km - 37(5:48/km) 147/151bpm [854b/km] 8cal
10:08 9:56 12:19 10:55 15:25 9:57 13:34 5:48 6:37 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 131 85-146 1166 161 154-172 47/2
0.50 6:36 4:22 17:29 141 133-147 2465 119 82-206 71/0
0.75 12:52 6:16 25:05 138 127-144 3462 99 80-210 66/0
1.00 16:22 3:30 13:59 136 120-150 1902 142 88-218 48/0
1.25 20:14 3:53 15:30 144 136-155 2233 123 88-192 36/16
1.50 25:56 5:42 22:47 118 95-148 2688 131 88-226 9/22
1.75 29:56 4:00 16:00 128 112-145 2048 132 82-190 23/3
2.00 34:24 4:28 17:51 132 104-150 2356 134 96-154 33/5
2.25 39:37 5:13 20:52 118 105-140 2463 131 92-216 19/7
2.50 43:33 3:56 15:46 125 113-135 1971 139 72-166 19/24
2.75 51:30 7:57 31:47 106 77-127 3369 110 40-200 30/4
3.00 56:51 5:21 21:24 111 88-121 2376 119 88-154 17/11
3.25 1:01:04 4:13 16:50 124 104-142 2087 127 96-158 30/5
3.50 1:06:12 5:09 20:35 118 101-130 2429 123 88-164 27/8
3.75 1:09:03 2:51 11:24 125 110-133 1426 149 110-164 34/6
4.00 1:12:27 3:23 13:33 111 104-118 1504 133 98-224 34/51
4.25 1:20:36 8:09 32:38 100 64-124 3263 125 86-250 14/42
4.50 1:23:53 3:17 13:09 119 96-138 1565 145 88-162 20/24
4.75 1:26:02 2:09 8:35 139 131-146 1192 154 144-160 13/17
5.00 1:28:34 2:32 10:07 139 132-147 1407 153 142-164 22/22
5.25 1:31:13 2:39 10:35 130 117-139 1376 153 118-160 7/46
5.50 1:33:47 2:34 10:16 136 129-144 1397 154 120-160 16/31
5.66 1:35:15 1:28 9:21 147 141-156 1374 152 140-158 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 13.8% 16:33
    63 5.7% 18:22
    31 10.3% 18:27
    23 9.3% 23:26
    17 9.5% 21:24

  • Cadence Distribution

    131 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 152 4.1 43:31 10:37
    Walk 33.6 101 1.6 32:00 20:31
    Still 20.7 - - 19:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 35.80% More
    800m 4:23 8:48 38.51% More
    1km 5:43 9:12 38.58% More
    Mile 9:51 9:51 38.38% More
    5k 50:53 16:23 25.25% More
    5 miles 1:24:23 16:53 24.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 26.03
    5km 49:42 16:00 25.86
    5M 1:23:15 16:39 25.31
    10km 1:45:22 16:57 25.06
    10M 2:56:31 17:39 24.79
    Half 3:56:33 18:03 24.32
    20M 6:14:14 18:43 24.36
    Mara 8:21:32 19:09 24.24
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