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Mon 30th Dec 2024 at 12:09pm by NicholaW

Walk > General
  • Time
    22:26
  • Miles
    1.23
  • Min/mi
    18:14
  • Stride(cm)
    81
  • Cals
    127
  • Cadence
    110
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2084
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 119/139bpm [2157b/mi] 110cal 52/62rpm
2) 0.23mi - 4:18(18:31/mi) 97/107bpm [1796b/mi] 17cal 51/57rpm
18:07 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 106 102-109 1807 114 98-122 0/14
0.13 2:07 1:03 16:47 112 106-119 1880 118 114-120 0/4
0.19 3:16 1:09 18:28 112 104-124 2068 105 100-108 9/1
0.25 4:32 1:16 20:20 124 120-128 2521 101 98-102 12/0
0.31 5:42 1:10 18:39 123 119-128 2293 107 98-112 5/0
0.38 6:50 1:08 18:11 116 112-119 2110 111 108-114 7/0
0.44 7:53 1:03 16:45 118 113-123 1976 113 106-116 7/1
0.50 8:59 1:06 17:30 117 112-121 2048 110 104-116 6/1
0.56 10:05 1:06 17:44 118 116-121 2092 112 106-114 10/1
0.63 11:13 1:07 17:54 122 119-127 2184 108 102-114 6/0
0.69 12:30 1:18 20:41 127 119-133 2627 104 96-110 10/0
0.75 13:41 1:11 18:49 132 122-138 2484 104 92-118 3/1
0.81 14:46 1:06 17:32 130 118-138 2279 113 106-116 9/2
0.88 15:53 1:06 17:39 123 118-128 2171 110 108-114 0/12
0.94 17:02 1:09 18:24 118 115-123 2171 113 108-118 0/12
1.00 18:07 1:06 17:31 110 93-122 1927 113 110-116 2/3
1.06 19:14 1:07 17:45 98 93-102 1739 109 108-110 0/5
1.13 20:23 1:09 18:23 94 87-106 1728 111 110-114 2/4
1.19 21:33 1:11 18:51 96 92-99 1809 107 104-110 2/5
1.23 22:26 53 19:35 102 96-106 1997 105 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 7.4% 18:23

  • Cadence Distribution

    110 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:53 17:53 More
    1km 11:06 17:52 More
    Mile 18:05 18:05 More
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