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Mon 30th Dec 2024 at 11:04am by Mushroom

Walk > General
  • Time
    1:00:11
  • Miles
    2.94
  • Min/mi
    20:28
  • Stride(cm)
    72
  • Cals
    491
  • Cadence
    109
  • BPM
    97
  • %MHR
    57
  • B/mi
    1984
  • Asc(m)
    283
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:24(22:24/mi) 97/118bpm [2173b/mi] 195cal 50/65rpm 2.68/4.36mph
2) 1mi - 18:07(18:07/mi) 98/113bpm [1775b/mi] 148cal 58/63rpm 3.31/3.76mph
3) 0.94mi - 19:40(21:01/mi) 98/119bpm [2060b/mi] 148cal 51/63rpm 2.85/4.03mph
22:24 18:07 19:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:56 95 89-108 2369 96 80-106 16/5
0.25 5:38 2:31 20:12 95 90-99 1918 108 96-116 16/2
0.38 8:09 2:31 20:05 93 88-100 1867 111 102-120 6/9
0.50 11:03 2:54 23:14 91 83-99 2114 112 102-130 8/6
0.63 13:28 2:24 19:16 96 86-103 1849 113 102-122 6/22
0.75 17:02 3:34 28:33 98 91-107 2798 92 84-100 14/13
0.88 19:57 2:55 23:19 96 82-118 2239 95 86-112 27/5
1.00 22:24 2:27 19:36 106 99-117 2078 108 102-114 28/1
1.13 24:44 2:20 18:42 102 96-108 1907 113 106-118 11/9
1.25 27:00 2:16 18:06 107 101-112 1937 115 110-122 21/0
1.38 29:11 2:11 17:27 104 96-112 1815 119 118-122 18/3
1.50 31:28 2:18 18:21 96 88-103 1761 118 116-122 9/21
1.63 33:43 2:15 18:00 93 89-97 1675 120 114-124 9/26
1.75 36:02 2:19 18:30 95 90-99 1757 113 102-124 6/18
1.88 38:16 2:14 17:49 92 87-96 1639 118 114-124 6/13
2.00 40:32 2:16 18:09 91 86-94 1652 118 114-120 11/23
2.13 42:46 2:14 17:54 92 88-95 1647 119 116-124 7/28
2.25 45:09 2:23 19:02 94 88-102 1789 118 116-122 10/18
2.38 47:52 2:43 21:43 90 85-94 1955 111 92-122 21/7
2.50 50:39 2:47 22:18 99 91-114 2208 107 96-118 15/20
2.63 53:37 2:58 23:42 100 89-112 2370 103 90-114 19/6
2.75 56:25 2:49 22:29 111 102-118 2495 105 90-116 14/1
2.88 59:02 2:36 20:49 99 89-108 2061 111 102-122 7/18
2.94 1:00:12 1:10 19:19 90 88-93 1739 116 112-118 4/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.8% 18:43
    33 25.4% 32:13
    30 24.6% 25:15
    26 11.4% 22:24
    15 13.9% 19:51

  • Cadence Distribution

    109 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:53 17:51 More
    1km 11:10 17:59 More
    Mile 17:59 17:59 More

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