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Mon 30th Dec 2024 at 11:01am by DT19

Run > General
  • Time
    55:33
  • Miles
    7.00
  • Min/mi
    7:56
  • Pacing
    56.4%
  • WAVA
    59.70
  • Stride(cm)
    108
  • Cals
    533
  • Cadence
    188
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    998
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 118/131bpm [949b/mi] 78cal 7.46/7.99mph
2) 1mi - 7:56(7:56/mi) 124/136bpm [984b/mi] 83cal 7.56/8.2mph
3) 1mi - 8:00(8:00/mi) 129/148bpm [1032b/mi] 86cal 7.5/8.39mph
4) 1mi - 7:49(7:49/mi) 134/195bpm [1048b/mi] 87cal 7.67/8.62mph
5) 1mi - 7:41(7:41/mi) 125/138bpm [960b/mi] 66cal 7.81/8.25mph
6) 1mi - 7:50(7:50/mi) 126/131bpm [987b/mi] 66cal 7.66/8.43mph
7) 1mi - 8:12(8:12/mi) 125/135bpm [1024b/mi] 67cal 7.32/8.72mph
8) 0mi - 2(9:00/mi) 123/123bpm [1107b/mi] 6.67/6.57mph
8:02 7:56 8:00 7:49 7:41 7:50 8:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +35 10:49 109 88-128 1180 185 116-196 4/4
0.50 4:41 1:58 7:54 121 106-131 956 186 182-194 8/4
0.75 6:44 2:03 8:12 125 117-129 1026 188 182-194 8/11
1.00 8:39 1:55 7:39 117 112-121 896 186 184-190 3/11
1.25 10:36 1:57 7:48 121 118-123 944 187 184-190 3/9
1.50 12:37 2:01 8:05 127 120-133 1026 188 184-192 8/6
1.75 14:36 1:59 7:55 123 114-131 974 187 184-192 4/5
2.00 16:35 1:59 7:56 127 122-136 1007 187 186-192 4/7
2.25 18:31 1:56 7:46 128 120-137 993 188 182-192 4/4
2.50 20:32 2:01 8:02 125 119-136 1004 187 184-194 4/7
2.75 22:45 2:14 +8 8:54 131 120-148 1166 187 172-194 5/6
3.00 24:43 1:58 7:50 133 123-143 1043 190 186-192 6/3
3.25 26:51 2:09 +13 8:34 143 130-195 1226 191 178-194 6/1
3.50 31:17 4:25 +2:30 17:41 129 99-195 2281 192 184-200 2/4
3.75 33:34 2:18 +17 9:10 133 113-145 1219 192 186-198 5/3
4.00 35:32 1:58 7:53 133 124-145 1049 190 184-194 16/1
4.25 37:23 1:51 7:23 127 121-138 938 188 184-194 3/4
4.50 39:22 1:58 7:53 123 116-127 970 188 186-192 1/7
4.75 41:16 1:54 7:37 124 120-127 944 188 186-192 3/8
5.00 43:13 1:57 7:50 124 118-128 971 189 186-194 3/9
5.25 45:11 1:57 7:50 124 112-129 970 189 186-192 6/4
5.50 47:10 1:59 7:58 126 120-130 1004 190 186-194 3/3
5.75 49:04 1:54 7:36 123 117-129 935 188 184-192 5/9
6.00 51:03 1:59 7:57 127 124-130 1010 189 180-192 9/3
6.25 53:07 2:04 8:15 133 129-134 1097 191 188-194 14/1
6.50 55:39 2:32 +31 10:06 120 113-134 1213 185 94-196 4/7
6.75 57:49 2:10 +6 8:41 125 118-134 1085 190 182-194 6/5
7.00 1:00:26 2:37 +32 10:28 119 106-128 1246 187 172-192 6/7
7.00 1:00:28 2 10:31 123 123-123 1294 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 8:01
    17 2.9% 8:11

  • Cadence Distribution

    188 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 188 7 55:36 8:38
    Walk 0.2 117 0 8 12:21
    Still 0.0 - - 1 -
    Pause 7.2 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.49% More
    800m 3:46 7:35 50.52% More
    1km 4:44 7:37 52.49% More
    Mile 7:40 7:40 55.12% More
    5k 24:56 8:02 57.66% More
    5 miles 42:17 8:27 55.34% More
    10k 52:38 8:28 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.81
    5km 23:29 7:34 61.24
    5M 38:53 7:47 60.19
    10km 48:58 7:53 59.67
    10M 1:21:04 8:06 59.55
    Half 1:47:56 8:14 58.72
    20M 2:49:02 8:27 59.41
    Mara 3:45:03 8:35 59.50
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