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Mon 30th Dec 2024 at 10:32am by Eimear

Run > General

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Time
44:02
Miles
3.70
Min/mi
11:54
Stride(cm)
81
Cals
425
Cadence
167
BPM
139
%MHR
81
B/mi
1648
Asc(m)
244
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 134/142bpm [1374b/mi] 103cal
2) 1mi - 11:50(11:50/mi) 139/149bpm [1645b/mi] 112cal
3) 1mi - 13:29(13:29/mi) 142/160bpm [1915b/mi] 126cal
4) 0.7mi - 8:28(12:06/mi) 155/164bpm [1876b/mi] 84cal

10:15 11:50 13:29 8:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	121 90-140	1445	169 110-180	0/1
0.25	2:50	1:20	10:41	134 132-136	1431	175 172-176	7/2
0.38	4:08	1:19	10:30	135 131-138	1417	177 174-180	9/6
0.50	5:28	1:20	10:39	136 134-137	1449	170 156-178	72/55
0.63	6:45	1:17	10:12	138 137-139	1409	176 172-178	4/25
0.75	7:59	1:14	9:54	135 127-142	1337	177 176-178	7/10
0.88	9:04	1:05	8:43	137 135-138	1193	178 178-180	23/13
1.00	10:15	1:11	9:28	140 139-141	1326	176 174-178	11/10
1.13	11:26	1:10	9:23	139 138-141	1305	177 174-180	8/16
1.25	21:53	10:27 +9:22	1:23:38	121 76-141	10120	177 164-180	13/1
1.38	23:40	1:47	14:16	136 115-149	1941	171 168-174	12/5
1.50	25:11	1:31	12:05	138 137-140	1667	170 166-172	3/6
1.63	26:48	1:38	13:00	141 138-144	1834	169 164-174	7/7
1.75	28:24	1:36	12:44	142 140-144	1808	172 168-174	9/11
1.88	29:56	1:32	12:13	143 140-144	1747	171 166-174	5/6
2.00	31:28	1:32	12:17	143 141-145	1756	159 106-172	13/13
2.13	33:21	1:54	15:09	146 145-149	2211	162 126-174	5/10
2.25	34:53	1:32	12:17	146 144-148	1793	169 166-172	10/7
2.38	36:23	1:30	12:01	147 146-150	1766	170 168-172	16/4
2.50	38:14	1:50	14:42	150 147-152	2205	156 116-172	8/3
2.63	40:22	2:09	17:10	112 71-154	1923	129 98-170	5/4
2.75	42:22	2:00	15:59	138 106-159	2205	171 162-178	1/8
2.88	43:41	1:19	10:29	154 150-158	1615	174 172-176	1/7
3.00	44:57	1:16	10:05	155 152-156	1563	173 170-176	4/13
3.13	47:57	3:00 +1:22	24:01	148 121-157	3554	159 106-176	7/6
3.25	49:23	1:26	11:30	151 129-161	1737	172 170-176	6/2
3.38	50:56	1:33	12:28	161 157-164	2007	169 110-176	8/5
3.50	52:23	1:26	11:32	158 157-160	1821	173 172-174	5/8
3.63	53:47	1:24	11:11	158 157-160	1767	172 170-174	7/11
3.70	54:46	59	13:22	123 72-157	1645	151 118-174	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	16.8%	20:17
19	10.2%	10:24
15	8.8%	13:13

Cadence Distribution
167 avge / 180 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	172	3.5	40:10	11:20
Walk	25.8	114	0.2	14:06	1:31:25
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	46:20	14:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:35	11:47
5M	1:00:35	12:07
10km	1:16:17	12:17
10M	2:06:19	12:38
Half	2:48:11	12:50
20M	4:23:23	13:10
Mara	5:50:40	13:23

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Mon 30th Dec 2024 at 10:32am by Eimear

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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