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Mon 30th Dec 2024 at 10:19am by Fragile Do Not Bend

Run > Run-Walk
  • Time
    47:29
  • Miles
    3.13
  • Min/mi
    15:10
  • Pacing
    77.8%
  • WAVA
    36.19
  • Stride(cm)
    74
  • Cals
    377
  • Watts
    208
  • Cadence
    144
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    2118
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 133/159bpm [1873b/mi] 116cal 223/305W
2) 1mi - 16:09(16:09/mi) 146/163bpm [2359b/mi] 133cal 197/330W
3) 1mi - 14:26(14:26/mi) 143/161bpm [2063b/mi] 114cal 195/320W
4) 0.13mi - 2:49(21:01/mi) 117/122bpm [2459b/mi] 14cal 133/195W
14:05 16:09 14:26 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 21:19 90 81-103 1919 117 106-126 122 87-200 1/3
0.25 4:38 1:58 15:47 115 104-138 1814 132 118-166 202 99-286 7/0
0.38 6:05 1:26 11:30 141 137-151 1622 166 164-168 270 263-281 1/3
0.50 7:34 1:29 11:54 146 142-149 1738 162 160-166 285 265-305 1/3
0.63 9:07 1:33 12:25 149 146-150 1849 161 158-162 253 227-270 0/7
0.75 10:47 1:41 13:24 145 142-148 1943 161 148-164 237 62-283 5/1
0.88 12:28 1:41 13:26 154 148-158 2069 160 158-162 261 231-287 4/0
1.00 14:04 1:36 12:49 158 156-159 2026 162 158-166 250 232-277 4/2
1.13 15:44 1:40 13:16 157 155-160 2083 161 158-166 279 239-317 7/0
1.25 17:37 1:54 15:09 156 146-163 2363 145 118-162 227 120-290 2/2
1.38 19:45 2:08 17:02 134 125-145 2282 136 114-166 197 122-330 4/3
1.50 21:48 2:03 16:26 147 141-153 2417 141 110-168 205 35-288 4/3
1.63 23:34 1:46 14:07 146 142-155 2062 146 114-168 213 90-276 6/1
1.75 25:36 2:02 16:13 143 135-148 2319 136 114-162 180 61-231 0/6
1.88 27:53 2:17 18:13 144 136-152 2624 155 82-166 229 64-313 5/1
2.00 30:13 2:20 18:44 146 140-155 2735 124 112-166 192 149-316 9/0
2.13 31:44 1:31 12:10 154 141-161 1873 161 122-170 248 101-320 1/6
2.25 33:10 1:25 11:23 154 149-157 1753 164 160-168 227 217-236 0/15
2.38 34:44 1:34 12:32 152 147-157 1906 155 124-168 226 141-266 0/5
2.50 36:21 1:37 12:57 145 137-154 1878 154 124-170 223 132-266 1/4
2.63 38:10 1:49 14:36 144 140-151 2102 145 82-168 202 110-288 2/1
2.75 39:52 1:41 13:31 144 130-159 1946 157 122-168 234 128-278 1/1
2.88 42:15 2:23 19:03 141 124-161 2685 126 96-166 145 42-253 1/3
3.00 44:40 2:25 19:20 121 117-126 2339 121 102-126 134 109-154 3/1
3.13 47:17 2:37 20:57 117 109-122 2450 118 112-124 139 109-195 3/1
3.13 47:28 11 22:44 122 121-122 2773 113 112-114 156 140-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 17:19
    10 2.8% 13:59

  • Cadence Distribution

    144 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 162 2.1 26:17 12:40
    Walk 43.3 119 1.1 20:33 19:25
    Still 1.3 - - 38 -

  • Power Distribution

    208W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 35.49% More
    800m 5:59 12:02 36.79% More
    1km 7:42 12:24 37.18% More
    Mile 12:41 12:41 38.46% More
    5k 46:53 15:05 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 35.09
    5km 47:06 15:10 36.18
    5M 1:18:38 15:44 35.40
    10km 1:39:21 15:59 35.09
    10M 2:45:50 16:35 34.67
    Half 3:41:48 16:56 33.87
    20M 5:49:47 17:29 33.84
    Mara 7:47:49 17:51 33.53

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