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Sun 29th Dec 2024 at 9:02am by nickpb

Walk > General
  • Time
    31:37
  • Miles
    1.51
  • Min/mi
    20:56
  • Cals
    183
  • BPM
    107
  • B/mi
    2242
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 107/129bpm [2323b/mi] 126cal 56/65rpm 2.76/3.49mph
2) 0.51mi - 9:55(19:19/mi) 107/132bpm [2068b/mi] 57cal 59/69rpm 3.11/3.65mph
21:43 9:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:35 1:35 25:14 98 95-99 2472 14/1
0.13 2:47 1:12 19:14 106 98-124 2040 3/2
0.19 4:50 2:03 32:53 124 120-129 4078 2/1
0.25 6:02 1:11 19:03 122 113-127 2324 1/1
0.31 7:17 1:15 20:01 112 109-114 2241 1/0
0.38 8:26 1:10 18:36 104 101-109 1934 0/1
0.44 9:48 1:22 21:45 104 100-107 2262 0/0
0.50 10:56 1:08 18:07 111 107-113 2011 0/2
0.56 12:13 1:18 20:42 98 96-106 2029 3/1
0.63 13:23 1:10 18:36 101 99-102 1879 1/2
0.69 14:36 1:12 19:18 105 102-110 2027 2/1
0.75 15:46 1:11 18:51 108 105-110 2037 0/0
0.81 17:59 2:13 35:31 105 100-112 3728 0/0
0.88 19:15 1:15 20:05 103 99-110 2068 1/1
0.94 20:27 1:12 19:13 103 99-108 1980 1/1
1.00 21:43 1:16 20:11 104 98-106 2099 1/1
1.06 22:53 1:10 18:47 107 105-113 2010 4/3
1.13 24:00 1:07 17:48 101 95-113 1797 3/1
1.19 25:09 1:09 18:25 96 91-102 1768 1/1
1.25 26:14 1:06 17:32 102 99-105 1788 2/1
1.31 27:57 1:42 27:17 103 96-106 2810 1/2
1.38 29:07 1:10 18:37 106 105-108 1973 2/2
1.44 30:11 1:04 17:11 113 108-117 1942 0/1
1.50 31:16 1:05 17:26 124 117-131 2161 2/1
1.51 31:37 21 26:45 130 128-132 3478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:21 18:48 More
    1km 11:57 19:14 More
    Mile 20:10 20:10 More
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