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Mon 30th Dec 2024 at 8:49am by wendyjames

Cross > General
  • Time
    54:55
  • Miles
    2.29
  • Min/mi
    23:59
  • Cals
    334
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2939
  • Surface
    Road

Notes & Comments

1) 0.62m - 10:01(16:06/m) 81cal
2) 0.62m - 9:15(14:53/m) 77cal
3) 0.62m - 13:07(21:06/m) 89cal
4) 0.43m - 22:33(52:23/m) 87cal
10:01 9:15 13:07 22:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:22 1:22 21:51 97 94-102 2120 0/0
0.13 2:38 1:16 20:15 99 96-102 2005 0/0
0.19 3:54 1:16 20:17 97 93-100 1967 0/0
0.25 4:45 51 13:30 128 100-151 1727 0/0
0.31 5:57 1:13 19:27 125 121-153 2431 0/0
0.38 6:41 43 11:33 134 122-143 1548 0/0
0.44 7:28 47 12:33 138 127-146 1732 0/0
0.50 8:19 52 13:46 127 119-139 1748 0/0
0.56 8:57 37 9:53 146 139-155 1443 0/0
0.63 10:03 1:06 17:43 134 121-154 2373 0/0
0.69 10:39 36 9:36 140 127-147 1343 0/0
0.75 11:24 45 11:55 150 140-156 1787 0/0
0.81 12:16 53 14:02 137 126-152 1922 0/0
0.88 12:53 37 9:54 144 136-153 1426 0/0
0.94 13:52 59 15:43 132 120-147 2074 0/0
1.00 14:36 43 11:34 134 119-151 1549 0/0
1.06 15:19 44 11:41 155 150-161 1810 0/0
1.13 16:26 1:07 17:51 139 130-152 2482 0/0
1.19 17:54 1:28 23:24 127 124-131 2971 0/0
1.25 19:24 1:29 23:52 124 118-130 2959 0/0
1.31 20:42 1:18 20:54 119 118-121 2488 0/0
1.38 21:59 1:17 20:30 118 114-121 2420 0/0
1.44 23:19 1:21 21:28 118 116-119 2533 0/0
1.50 24:38 1:19 21:03 118 116-120 2484 0/0
1.56 25:57 1:19 20:58 116 114-118 2433 0/0
1.63 27:18 1:21 21:30 116 114-121 2493 0/0
1.69 28:37 1:20 21:13 116 112-120 2460 0/0
1.75 29:58 1:20 21:27 113 110-115 2424 0/0
1.81 31:18 1:20 21:22 112 110-114 2393 0/0
1.88 32:36 1:18 20:50 112 110-113 2334 0/0
1.94 33:54 1:19 20:57 106 104-110 2221 0/0
2.00 35:14 1:20 21:19 109 107-111 2324 0/0
2.06 36:38 1:24 22:26 111 107-114 2489 0/0
2.13 38:00 1:22 21:46 109 106-111 2372 0/0
2.19 39:21 1:21 21:28 107 105-110 2297 0/0
2.25 41:14 1:53 30:07 105 97-111 3162 0/0
2.29 54:55 13:41 5:07:04 83 69-97 25487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:20 More
    800m 6:11 12:25 More
    1km 7:47 12:32 More
    Mile 13:48 13:48 More

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