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Mon 30th Dec 2024 at 9:29am by AccidentProne

Run > General
  • Time
    20:17
  • Miles
    2.11
  • Min/mi
    9:37
  • Pacing
    87.9%
  • WAVA
    48.77
  • Stride(cm)
    102
  • Cals
    206
  • Cadence
    165
  • BPM
    134
  • %MHR
    68.3
  • B/mi
    1286
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 130/141bpm [743b/km] 57cal 10.49/11.22kmph
2) 1km - 5:56(5:56/km) 128/144bpm [759b/km] 55cal 10.12/10.65kmph
3) 1km - 6:17(6:17/km) 137/162bpm [861b/km] 65cal 9.55/11.56kmph
4) 0.4km - 2:21(5:55/km) 154/166bpm [911b/km] 29cal 10.14/11.15kmph
5:43 5:56 6:17 2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 108 94-122 940 158 114-168 1/0
0.13 1:07 35 9:12 130 126-134 1196 166 166-168 3/0
0.19 1:41 33 8:54 127 122-133 1131 167 166-168 2/1
0.25 2:15 35 9:18 137 136-138 1275 167 166-168 0/1
0.31 2:50 34 9:06 138 136-140 1256 169 166-172 0/0
0.38 3:25 35 9:24 138 136-139 1297 168 168-170 1/0
0.44 4:03 38 10:11 136 135-139 1385 170 168-172 4/0
0.50 4:36 33 8:53 135 133-137 1200 172 170-172 0/1
0.56 5:09 33 8:51 129 119-137 1141 171 168-172 0/3
0.63 5:45 35 9:27 122 119-124 1154 168 166-172 0/7
0.69 6:21 36 9:35 121 120-122 1159 168 166-170 9/0
0.75 6:55 34 9:11 123 120-124 1129 170 168-172 1/3
0.81 7:31 36 9:35 125 124-126 1199 169 168-170 1/9
0.88 8:06 35 9:17 124 122-125 1150 168 166-170 10/3
0.94 8:40 34 9:05 124 122-125 1126 166 166-166 6/7
1.00 9:16 36 9:39 125 123-127 1207 166 166-166 8/6
1.06 9:53 37 9:55 133 123-144 1319 166 164-166 1/2
1.13 10:33 40 10:38 141 139-143 1498 165 164-166 7/7
1.19 11:09 36 9:30 136 135-138 1291 164 162-166 0/11
1.25 11:43 34 9:02 137 136-137 1238 166 164-166 7/5
1.31 12:17 34 9:08 141 139-143 1287 166 166-166 2/4
1.38 12:58 41 10:55 138 137-138 1506 165 164-166 3/1
1.44 13:38 40 10:37 135 132-138 1434 163 162-164 2/7
1.50 14:17 39 10:22 139 137-141 1440 164 164-166 9/0
1.56 14:55 38 10:06 139 137-141 1403 157 118-166 4/2
1.63 15:48 53 14:12 127 117-137 1803 138 106-168 0/5
1.69 16:22 34 9:07 134 125-139 1222 166 164-166 7/0
1.75 16:54 32 8:39 136 132-139 1176 166 162-168 3/2
1.81 17:27 33 8:48 139 137-141 1222 166 166-166 1/3
1.88 18:01 34 8:58 154 140-165 1380 167 166-170 1/0
1.94 18:33 33 8:40 157 154-162 1362 167 166-168 1/1
2.00 19:07 33 8:55 153 150-155 1365 166 166-166 2/2
2.06 19:40 34 8:56 154 151-157 1376 167 166-168 6/0
2.11 20:17 37 12:25 149 147-152 1850 154 116-166 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 8:38
    11 9.1% 8:56

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 166 2.1 19:24 9:23
    Walk 4.4 115 0 53 20:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.61% More
    800m 4:23 8:49 44.93% More
    1km 5:43 9:11 44.98% More
    Mile 9:16 9:16 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.40
    5km 30:34 9:50 48.57
    5M 50:37 10:07 47.79
    10km 1:03:44 10:15 47.42
    10M 1:45:32 10:33 47.35
    Half 2:20:31 10:44 46.70
    20M 3:40:02 11:00 47.26
    Mara 4:52:57 11:11 47.33
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