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Mon 30th Dec 2024 at 8:43am by Night..Nurse

Run > General
  • Time
    55:52
  • Miles
    6.00
  • Min/mi
    9:19
  • Pacing
    70.6%
  • WAVA
    67.25
  • Stride(cm)
    96
  • Cals
    570
  • Watts
    242
  • Cadence
    180
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1275
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/135bpm [1179b/mi] 90cal 236/321W
2) 1mi - 9:06(9:06/mi) 137/142bpm [1247b/mi] 94cal 240/272W
3) 1mi - 9:08(9:08/mi) 138/145bpm [1260b/mi] 94cal 245/295W
4) 1mi - 9:10(9:10/mi) 140/143bpm [1283b/mi] 95cal 248/283W
5) 1mi - 9:29(9:29/mi) 142/145bpm [1346b/mi] 98cal 240/298W
6) 1mi - 9:25(9:25/mi) 142/145bpm [1336b/mi] 98cal 235/260W
7) 0mi - 4(12:08/mi) 142/142bpm [1723b/mi] 1cal 226/229W
9:31 9:06 9:08 9:10 9:29 9:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 110 67-127 1037 180 174-184 251 209-321 4/1
0.50 6:22 4:00 +1:41 16:02 121 95-134 1940 180 174-188 254 226-295 5/4
0.75 8:45 2:23 9:32 130 115-135 1239 180 176-186 234 215-267 2/3
1.00 11:11 2:26 9:46 133 132-134 1298 179 176-184 238 219-291 4/2
1.25 13:24 2:13 8:52 137 133-138 1215 180 176-188 241 231-268 1/2
1.50 15:46 2:21 9:25 136 134-138 1281 179 174-184 232 216-256 2/2
1.75 17:58 2:13 8:51 136 134-137 1204 183 176-186 241 233-251 2/2
2.00 20:17 2:19 9:14 140 137-142 1293 180 174-186 245 221-272 3/2
2.25 22:33 2:16 9:04 136 133-141 1233 179 176-184 234 219-258 1/2
2.50 24:51 2:18 9:12 138 134-141 1269 178 176-182 241 232-253 1/1
2.75 27:07 2:16 9:04 140 134-142 1270 180 178-184 255 237-295 2/3
3.00 29:44 2:37 +19 10:28 138 133-145 1444 178 124-184 251 78-280 4/3
3.25 32:02 2:18 9:14 140 136-143 1293 180 176-184 253 233-273 3/4
3.50 34:20 2:17 9:09 140 138-142 1282 181 176-188 244 227-273 4/3
3.75 36:39 2:20 9:18 141 139-143 1311 182 176-186 247 215-283 2/2
4.00 38:54 2:15 8:58 139 137-141 1247 183 178-192 251 233-267 2/3
4.25 41:13 2:20 9:18 140 137-142 1303 180 176-186 254 237-271 2/2
4.50 43:36 2:23 9:30 144 141-145 1369 178 174-186 240 200-286 2/3
4.75 46:16 2:40 +17 10:40 142 139-145 1514 178 106-226 234 83-298 4/4
5.00 48:39 2:23 9:33 141 139-144 1345 178 174-184 235 215-257 2/2
5.25 51:03 2:24 9:35 143 139-145 1371 178 174-184 232 224-244 2/1
5.50 53:26 2:23 9:33 143 139-144 1366 178 174-184 233 214-251 2/3
5.75 55:42 2:15 9:01 140 138-141 1263 182 176-186 241 224-260 2/1
6.00 58:04 2:22 9:29 141 139-143 1338 179 172-184 236 218-254 2/4
6.00 58:08 4 16:55 142 142-142 2403 177 176-178 226 223-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 6 55:45 9:35
    Walk 1.2 118 0 42 1:08:29
    Pause 2.8 - - 1:41 -

  • Power Distribution

    242W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 49.56% More
    800m 4:25 8:53 57.20% More
    1km 5:37 9:02 58.18% More
    Mile 9:02 9:02 60.06% More
    5k 28:42 9:14 66.05% More
    5 miles 46:52 9:22 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 66.03
    5km 27:38 8:54 68.60
    5M 45:58 9:12 67.56
    10km 58:00 9:20 67.16
    10M 1:36:30 9:39 66.79
    Half 2:08:50 9:50 65.51
    20M 3:22:36 10:08 65.92
    Mara 4:30:28 10:19 65.65
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