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Mon 30th Dec 2024 at 9:07am by gary davies

Run > General
  • Time
    26:52
  • Miles
    2.53
  • Min/mi
    10:37
  • Pacing
    73.4%
  • WAVA
    45.90
  • Stride(cm)
    89
  • Cals
    393
  • Watts
    376
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1495
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 135/149bpm [1541b/mi] 163cal 296/455W
2) 1mi - 10:03(10:03/mi) 144/151bpm [1447b/mi] 149cal 346/490W
3) 0.53mi - 5:25(10:18/mi) 146/153bpm [1504b/mi] 81cal 348/449W
11:25 10:03 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 108 88-122 1030 173 166-176 402 358-455 4/1
0.25 2:30 1:18 10:24 134 122-140 1393 171 164-176 362 293-408 2/1
0.38 4:24 1:54 15:13 135 129-142 2053 173 166-176 391 344-447 2/2
0.50 5:34 1:10 9:19 140 133-149 1305 174 166-178 403 358-454 5/1
0.63 7:12 1:38 13:07 141 132-149 1849 168 106-176 363 2-416 3/2
0.75 8:47 1:35 12:39 144 139-149 1822 173 158-178 389 266-450 3/1
0.88 10:21 1:34 12:35 138 134-142 1737 174 166-178 382 338-405 5/4
1.00 11:24 1:03 8:26 137 133-141 1156 169 164-176 327 297-400 2/7
1.13 13:03 1:38 13:07 145 136-150 1902 174 124-178 412 12-490 4/8
1.25 14:27 1:25 11:17 146 143-149 1647 173 166-176 369 330-399 4/2
1.38 15:33 1:06 8:47 139 131-145 1222 169 164-172 345 320-369 1/4
1.50 16:44 1:10 9:24 146 143-150 1372 173 166-176 414 307-484 1/7
1.63 17:55 1:11 9:31 147 142-150 1399 169 164-174 376 316-486 5/1
1.75 19:03 1:08 9:06 141 140-143 1283 166 164-170 316 294-361 0/8
1.88 20:10 1:07 8:56 144 141-146 1286 168 166-170 360 342-374 0/4
2.00 21:31 1:21 10:44 146 142-151 1568 169 162-174 378 329-435 3/2
2.13 23:09 1:38 13:04 137 122-149 1790 163 114-176 309 89-381 2/1
2.25 24:16 1:07 8:54 148 145-150 1317 172 168-174 402 371-425 3/0
2.38 25:26 1:10 9:21 149 147-151 1394 171 166-176 396 376-446 3/0
2.50 26:37 1:11 9:31 151 149-153 1437 173 164-176 420 393-449 6/0
2.52 26:52 15 10:05 152 152-153 1533 169 164-172 393 374-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:38

  • Cadence Distribution

    171 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 171 2.5 23:50 9:32
    Walk 1.3 114 0 21 14:18
    Still 10.0 - - 2:41 -

  • Power Distribution

    376W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.61% More
    800m 4:33 9:09 44.82% More
    1km 5:40 9:08 46.79% More
    Mile 9:48 9:48 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 33:45 10:52 45.46
    5M 57:16 11:27 43.72
    10km 1:12:54 11:44 42.93
    10M 2:03:40 12:22 41.88
    Half 2:46:55 12:45 40.76
    20M 4:27:05 13:21 40.36
    Mara 6:00:30 13:46 39.88
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