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Mon 30th Dec 2024 at 7:33am by Ian_K_R

Run > General
  • Time
    26:57
  • Miles
    3.19
  • Min/mi
    8:27
  • WAVA
    59.46
  • Stride(cm)
    108
  • Cals
    349
  • Watts
    322
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1107
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.19mi - 26:57(8:27/mi) 131/150bpm [1107b/mi] 349cal 319/396W
26:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 105 75-124 973 175 114-184 310 98-361 3/1
0.25 2:23 1:14 9:49 126 123-127 1237 177 174-182 320 285-377 4/0
0.38 3:32 1:09 9:10 126 123-127 1154 176 174-178 317 287-355 3/0
0.50 4:36 1:04 8:31 121 120-123 1030 176 172-178 264 241-295 0/6
0.63 5:42 1:07 8:52 127 122-132 1126 177 174-180 345 299-382 4/1
0.75 6:40 58 7:42 130 127-132 1001 177 172-184 277 249-312 1/4
0.88 7:42 1:02 8:13 128 125-130 1051 177 174-184 327 304-338 1/4
1.00 8:44 1:03 8:22 125 124-126 1047 176 174-184 302 282-315 0/2
1.13 9:47 1:02 8:19 128 125-130 1064 176 174-178 338 304-361 1/2
1.25 10:52 1:05 8:42 131 128-132 1139 176 174-178 359 340-381 2/1
1.38 11:55 1:03 8:24 135 132-138 1135 176 174-178 319 298-361 2/1
1.50 12:57 1:02 8:18 133 132-138 1104 175 174-176 329 308-352 1/1
1.63 13:59 1:02 8:14 135 134-137 1112 176 174-178 321 311-343 1/1
1.75 15:04 1:05 8:43 134 133-137 1169 176 174-180 332 320-344 1/1
1.88 16:07 1:03 8:22 133 132-134 1113 176 174-178 339 321-355 1/1
2.00 17:09 1:02 8:13 135 133-137 1108 176 174-178 356 339-380 2/0
2.13 1:01:36 44:28 +43:36 5:55:41 129 91-140 45883 178 174-184 337 312-359 2/1
2.25 1:02:54 1:17 10:18 115 91-134 1185 178 176-180 283 200-331 2/3
2.38 1:03:59 1:05 8:41 138 135-140 1199 177 174-180 305 284-320 1/1
2.50 1:05:01 1:02 8:15 141 140-143 1163 178 176-182 292 277-303 0/2
2.63 1:06:03 1:03 8:20 146 142-149 1218 177 176-180 318 295-366 1/1
2.75 1:07:08 1:05 8:40 149 140-150 1292 177 176-182 365 345-389 5/0
2.88 1:08:09 1:00 8:03 137 135-139 1103 177 174-182 351 309-396 6/0
3.00 1:09:05 56 7:31 135 135-137 1014 177 174-182 307 293-318 0/5
3.13 1:10:03 58 7:43 138 137-138 1066 177 174-180 336 315-354 0/2
3.19 1:10:32 29 7:39 134 130-139 1025 177 174-180 333 326-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:23

  • Cadence Distribution

    176 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 176 3.2 26:35 22:03
    Walk 0.1 116 0 8 20:29
    Still 0.2 - - 13 -
    Pause 38.2 - - 43:36 -

  • Power Distribution

    322W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.25% More
    800m 3:52 7:47 53.46% More
    1km 4:58 7:59 54.34% More
    Mile 8:08 8:08 56.30% More
    5k 1:09:47 22:28 22.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 26:12 8:26 59.55
    5M 43:24 8:41 58.71
    10km 54:38 8:48 58.32
    10M 1:30:29 9:03 58.30
    Half 2:00:28 9:12 57.54
    20M 3:08:38 9:26 58.23
    Mara 4:11:09 9:35 58.31
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