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Mon 30th Dec 2024 at 8:53am by dobbers

Run > General
  • Time
    36:42
  • Miles
    3.26
  • Min/mi
    11:15
  • Pacing
    80.8%
  • WAVA
    44.73
  • Stride(cm)
    101
  • Cals
    434
  • Watts
    298
  • Cadence
    141
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1344
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 117/130bpm [1263b/mi] 85cal 349/473W
2) 0.62mi - 6:13(10:00/mi) 121/136bpm [1210b/mi] 78cal 304/495W
3) 0.62mi - 7:03(11:21/mi) 118/130bpm [1340b/mi] 83cal 270/385W
4) 0.62mi - 7:03(11:21/mi) 123/136bpm [1396b/mi] 86cal 307/424W
5) 0.62mi - 7:27(11:59/mi) 121/131bpm [1450b/mi] 85cal 290/470W
6) 0.15mi - 2:14(14:22/mi) 107/120bpm [1538b/mi] 17cal 164/344W
6:42 6:13 7:03 7:03 7:27 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:21 98 75-118 1309 134 100-206 306 119-449 8/0
0.25 3:00 1:19 10:36 123 118-125 1303 154 150-158 376 337-430 6/1
0.38 4:16 1:16 10:08 122 119-124 1236 155 152-158 363 332-421 5/4
0.50 5:32 1:16 10:10 126 122-128 1280 157 150-160 386 309-447 3/1
0.63 6:44 1:12 9:35 126 123-130 1208 156 152-162 385 325-473 3/3
0.75 8:17 1:33 12:25 118 100-130 1465 138 112-228 224 119-360 0/7
0.88 9:26 1:09 9:14 111 108-114 1026 156 152-160 301 289-319 0/8
1.00 10:40 1:14 9:48 121 114-124 1186 155 152-160 327 305-339 0/6
1.13 11:49 1:09 9:13 123 119-125 1134 154 146-158 317 277-361 5/6
1.25 13:02 1:13 9:42 131 120-136 1270 156 152-160 374 293-495 2/2
1.38 14:56 1:55 15:19 114 96-129 1746 115 108-154 166 68-322 2/1
1.50 16:13 1:16 10:10 111 97-120 1128 155 152-158 310 257-344 2/0
1.63 17:27 1:14 9:51 124 120-126 1222 155 154-158 325 318-335 5/0
1.75 18:54 1:28 11:42 123 117-128 1440 135 102-160 276 85-381 0/7
1.88 20:04 1:10 9:18 121 116-128 1126 156 152-160 336 267-385 2/1
2.00 21:41 1:37 12:54 117 101-132 1509 127 112-158 245 175-389 3/0
2.13 22:52 1:11 9:31 123 112-130 1170 156 154-160 396 374-418 1/0
2.25 24:05 1:12 9:39 131 129-133 1264 156 154-158 373 364-384 1/5
2.38 25:32 1:27 11:39 134 128-136 1561 145 104-160 312 79-424 6/1
2.50 27:11 1:40 13:16 114 105-129 1513 124 108-160 250 169-397 4/2
2.63 29:02 1:50 14:44 111 101-121 1635 117 110-156 248 165-441 9/0
2.75 30:28 1:26 11:31 125 114-131 1440 136 112-162 341 226-464 7/0
2.88 31:57 1:28 11:47 126 122-130 1486 135 112-162 314 208-470 3/4
3.00 33:21 1:24 11:13 121 113-125 1358 142 112-158 291 148-418 2/4
3.13 34:37 1:16 10:10 123 113-128 1251 147 110-160 305 93-400 1/6
3.25 36:30 1:53 15:06 109 80-120 1646 119 112-158 153 108-321 1/9
3.26 36:42 12 16:23 81 80-84 1327 114 112-114 137 132-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 12:39
    13 3.4% 11:59

  • Cadence Distribution

    141 avge / 228 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 155 2.5 24:28 9:54
    Walk 33.1 112 0.8 12:09 15:25
    Still 0.2 - - 5 -

  • Power Distribution

    298W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.91% More
    800m 4:40 9:22 44.43% More
    1km 6:12 9:59 43.46% More
    Mile 10:00 10:00 45.82% More
    5k 34:12 11:00 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.69
    5km 34:53 11:14 44.73
    5M 57:45 11:33 44.12
    10km 1:12:43 11:42 43.82
    10M 2:00:24 12:02 43.81
    Half 2:40:19 12:14 43.23
    20M 4:11:03 12:33 43.75
    Mara 5:34:14 12:45 43.82
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