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Mon 30th Dec 2024 at 7:37am by drdavidlewis

Walk > General
  • Time
    1:35:48
  • Miles
    3.92
  • Min/mi
    24:26
  • Stride(cm)
    56
  • Cals
    406
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2209
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 84/114bpm [1871b/mi] 99cal 51/71rpm
2) 1mi - 21:20(21:20/mi) 93/117bpm [1985b/mi] 101cal 56/66rpm
3) 1mi - 20:43(20:43/mi) 89/103bpm [1843b/mi] 86cal 56/66rpm
4) 0.92mi - 31:27(34:06/mi) 93/111bpm [3172b/mi] 120cal 30/79rpm
5) 0mi - 1(28:35/mi) 88/88bpm [2515b/mi]
6) 0mi - 0(11:22/mi) 88/88bpm [1000b/mi]
22:16 21:20 20:43 31:27 1 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:15 22:15 22:15 85 58-114 1891 103 0-142 45/24
2.00 43:34 21:19 21:22 94 73-116 2008 111 0-132 85/46
3.00 1:04:15 20:41 20:42 90 77-102 1863 113 0-132 30/69
3.92 1:35:38 31:23 34:06 92 62-111 3137 58 0-154 17/41
3.92 1:35:40 2 +1 12:46:21 87 86-88 66673 0 0-0 0/0
3.92 1:35:40 0 +1 0 86 86-86 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 10.5% 23:14
    24 4.8% 20:28
    22 7.2% 22:38
    11 6.2% 21:36

  • Cadence Distribution

    117 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:25 18:57 More
    1km 11:57 19:14 More
    Mile 19:42 19:42 More
    5k 1:05:33 21:06 More
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