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Mon 30th Dec 2024 at 7:34am by Beddgelert

Walk > General
  • Time
    1:08:20
  • Miles
    3.02
  • Min/mi
    22:38
  • Stride(cm)
    63
  • Cals
    392
  • Cadence
    112
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    2457
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.86km - 1:08:20(14:03/km) 108/127bpm [1518b/km] 392cal 45/115rpm
1:08:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:32 99 91-110 2626 119 110-124 12/4
0.25 6:32 3:13 25:45 106 98-113 2730 116 108-118 3/4
0.38 8:57 2:25 19:23 104 98-109 2016 116 108-120 3/2
0.50 11:24 2:27 19:33 109 102-120 2131 116 112-118 7/11
0.63 14:46 3:22 26:59 102 93-119 2752 113 94-118 6/3
0.75 18:48 4:02 32:16 107 101-119 3453 109 98-126 4/5
0.88 21:31 2:42 21:38 113 105-122 2444 109 96-114 6/4
1.00 24:16 2:46 22:07 113 107-124 2498 114 110-118 15/7
1.13 26:39 2:22 18:57 119 115-126 2255 116 110-120 4/5
1.25 29:17 2:39 21:09 118 109-127 2495 114 108-118 5/6
1.38 32:00 2:43 21:42 117 110-123 2539 113 88-118 6/10
1.50 35:30 3:30 28:03 110 102-123 3086 112 98-118 7/5
1.63 38:08 2:38 21:01 104 98-115 2185 111 104-114 9/11
1.75 40:55 2:47 22:19 116 108-124 2589 109 102-114 3/5
1.88 43:52 2:57 23:33 109 95-121 2566 109 100-114 5/5
2.00 46:43 2:51 22:48 105 94-117 2393 111 100-116 4/2
2.13 49:24 2:41 21:30 106 98-120 2278 109 98-116 4/3
2.25 51:56 2:32 20:15 116 111-124 2350 113 102-230 4/1
2.38 54:25 2:29 19:52 108 102-115 2146 110 104-114 6/2
2.50 57:13 2:49 22:29 105 103-109 2360 103 88-110 1/6
2.63 59:44 2:31 20:06 108 103-112 2171 114 104-118 2/2
2.75 1:02:02 2:18 18:24 105 101-108 1932 113 108-116 4/4
2.88 1:04:28 2:26 19:28 103 96-110 2005 114 110-126 3/5
3.00 1:06:52 2:24 19:14 108 105-111 2077 112 108-114 3/2
3.02 1:08:21 1:29 1:09:11 105 102-109 7265 106 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 21:29

  • Cadence Distribution

    112 avge / 230 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:32 19:11 More
    1km 12:21 19:52 More
    Mile 20:07 20:07 More
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