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Mon 30th Dec 2024 at 8:37am by Snoot

Run > Trail Run
  • v windy
  • Time
    33:33
  • Miles
    2.46
  • Min/mi
    13:38
  • Pacing
    35.8%
  • WAVA
    36.31
  • Stride(cm)
    78
  • Cals
    380
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1898
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Back to it after a few weeks of meh…

1) 1mi - 11:30(11:30/mi) 143/164bpm [1644b/mi] 157cal
2) 1mi - 13:17(13:17/mi) 140/164bpm [1860b/mi] 146cal
3) 0.46mi - 8:46(19:14/mi) 129/156bpm [2481b/mi] 77cal
11:30 13:17 8:46
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 111 88-128 851 167 160-172 9/1
0.25 2:10 1:13 9:42 137 126-147 1329 168 164-172 19/0
0.38 3:45 1:35 12:41 142 137-147 1802 143 126-164 17/0
0.50 5:28 1:42 13:37 146 138-153 1989 142 130-166 22/0
0.63 7:28 2:01 16:07 142 138-146 2289 130 110-164 17/3
0.75 9:02 1:34 12:31 146 142-149 1828 146 106-172 12/9
0.88 10:12 1:10 9:18 153 149-158 1424 168 164-172 24/2
1.00 11:32 1:19 10:35 155 148-164 1641 166 128-172 20/14
1.13 14:53 3:21 26:50 143 110-164 3838 121 106-128 7/24
1.25 16:10 1:18 10:21 130 110-140 1345 160 140-172 2/24
1.38 17:40 1:30 12:00 138 134-144 1655 154 116-194 25/29
1.50 19:20 1:39 13:16 145 141-153 1923 152 124-172 6/25
1.63 20:44 1:24 11:12 146 142-150 1636 165 154-178 0/21
1.75 22:19 1:35 12:44 136 126-153 1731 149 120-168 2/16
1.88 23:29 1:10 9:20 138 127-144 1287 168 164-170 1/15
2.00 24:48 1:19 10:31 143 141-147 1503 161 128-168 7/9
2.13 25:59 1:11 9:25 150 146-154 1412 168 164-172 5/5
2.25 27:07 1:08 9:07 154 154-155 1403 168 164-172 1/4
2.38 32:12 5:05 40:42 122 104-154 4965 142 98-166 4/1
2.46 33:35 1:23 17:02 130 125-136 2214 126 122-132 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.7% 12:04
    31 9.3% 11:31
    14 5.0% 22:23

  • Cadence Distribution

    151 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 164 1.8 19:57 10:50
    Walk 32.9 124 0.6 11:02 17:58
    Still 7.7 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:22 48.63% More
    200m 53 7:03 47.31% More
    400m 2:07 8:31 41.06% More
    800m 4:45 9:33 43.59% More
    1km 6:21 10:12 42.53% More
    Mile 10:56 10:56 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 35.46
    5km 42:58 13:50 36.31
    5M 1:11:09 14:14 35.81
    10km 1:29:35 14:25 35.57
    10M 2:28:21 14:50 35.56
    Half 3:17:31 15:05 35.09
    20M 5:09:19 15:28 35.51
    Mara 6:51:49 15:43 35.56

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