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Mon 30th Dec 2024 at 8:18am by Cheeky Chezza

Run > General
  • Time
    34:16
  • Miles
    3.14
  • Min/mi
    10:55
  • Pacing
    92.8%
  • Stride(cm)
    77
  • Cals
    343
  • Watts
    241
  • Cadence
    192
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1528
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 131/147bpm [1390b/mi] 103cal 230/331W
2) 1mi - 11:00(11:00/mi) 141/146bpm [1551b/mi] 110cal 234/268W
3) 1mi - 11:20(11:20/mi) 146/151bpm [1654b/mi] 115cal 253/324W
4) 0.14mi - 1:20(9:19/mi) 151/154bpm [1406b/mi] 15cal 265/320W
10:37 11:00 11:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 103 62-134 1126 199 192-204 263 195-331 4/2
0.25 2:42 1:20 10:39 139 134-146 1480 199 194-204 248 214-288 3/3
0.38 4:06 1:24 11:11 136 128-147 1521 196 190-200 220 194-259 1/4
0.50 5:24 1:19 10:29 128 126-131 1341 196 190-200 207 186-237 1/6
0.63 6:41 1:16 10:11 133 129-136 1355 198 196-200 225 214-237 0/4
0.75 7:58 1:18 10:22 135 129-140 1399 198 192-200 232 221-253 0/3
0.88 9:18 1:20 10:36 136 133-141 1443 196 190-202 222 206-236 0/4
1.00 10:36 1:18 10:23 139 136-141 1444 197 192-200 233 222-242 0/4
1.13 11:55 1:19 10:33 139 136-141 1465 195 192-198 237 228-246 1/2
1.25 13:12 1:17 10:19 140 138-141 1444 194 192-198 226 220-233 0/4
1.38 14:33 1:21 10:48 139 138-140 1500 194 184-196 228 222-235 0/3
1.50 15:50 1:17 10:18 141 140-143 1452 195 192-198 230 223-238 1/2
1.63 17:18 1:27 11:37 139 135-143 1614 191 180-196 235 200-268 2/2
1.75 18:42 1:24 11:15 143 138-145 1608 191 184-196 233 215-260 2/1
1.88 20:10 1:28 11:43 143 141-145 1675 188 184-190 235 219-255 3/0
2.00 21:36 1:26 11:29 144 143-146 1655 188 186-190 245 224-262 2/0
2.13 22:54 1:18 10:27 146 144-148 1525 189 186-192 241 232-257 1/1
2.25 24:20 1:26 11:29 145 143-147 1666 187 182-192 250 228-298 4/0
2.38 25:50 1:29 11:54 146 145-148 1736 186 182-192 244 226-270 3/0
2.50 27:16 1:26 11:27 140 138-145 1603 188 176-192 241 77-293 3/0
2.63 28:41 1:25 11:23 147 143-149 1674 190 186-194 269 254-291 4/0
2.75 30:07 1:26 11:26 149 147-150 1704 188 182-194 283 249-324 6/1
2.88 31:34 1:27 11:34 149 146-151 1724 185 178-190 261 220-303 5/1
3.00 32:56 1:22 10:56 145 143-148 1585 190 184-192 231 217-289 2/2
3.13 34:06 1:10 9:22 151 146-154 1414 192 186-196 263 228-320 4/2
3.14 34:16 10 9:38 154 153-154 1485 196 194-196 281 262-297 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 11:16

  • Cadence Distribution

    192 avge / 204 max Stride Length: 77cm

  • Power Distribution

    241W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 0.00% More
    800m 5:07 10:18 0.00% More
    1km 6:26 10:22 0.00% More
    Mile 10:25 10:25 0.00% More
    5k 33:50 10:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:53 10:54
    5M 56:07 11:13
    10km 1:10:39 11:22
    10M 1:56:59 11:42
    Half 2:35:45 11:53
    20M 4:03:54 12:12
    Mara 5:24:44 12:24
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