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Mon 30th Dec 2024 at 7:54am by BareHeadEm

Run > General
  • Time
    39:36
  • Miles
    3.12
  • Min/mi
    12:42
  • Pacing
    85.7%
  • WAVA
    40.50
  • Stride(cm)
    90
  • Cals
    403
  • Watts
    241
  • Cadence
    141
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1729
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 126/145bpm [1653b/mi] 124cal 225/354W
2) 1mi - 12:46(12:46/mi) 139/149bpm [1774b/mi] 134cal 253/393W
3) 1mi - 12:25(12:25/mi) 142/152bpm [1763b/mi] 129cal 235/376W
4) 0.12mi - 1:19(10:57/mi) 153/156bpm [1676b/mi] 16cal 286/320W
13:07 12:46 12:25 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 99 71-118 1177 155 112-160 277 103-304 1/5
0.25 3:03 1:34 12:34 128 117-134 1607 146 110-158 234 54-274 1/2
0.38 4:37 1:34 12:29 124 119-130 1548 145 112-228 225 71-337 2/3
0.50 6:20 1:43 13:41 129 119-139 1765 137 110-154 230 114-317 3/1
0.63 8:10 1:51 14:46 128 117-137 1890 128 106-158 207 109-354 5/0
0.75 9:59 1:48 14:28 129 125-136 1866 129 104-222 200 112-307 3/3
0.88 11:37 1:39 13:09 127 116-140 1669 134 100-158 238 77-350 7/1
1.00 13:06 1:29 11:48 141 135-145 1665 146 112-158 241 117-328 1/6
1.13 14:34 1:28 11:42 143 135-148 1673 154 122-158 301 170-329 3/1
1.25 16:10 1:36 12:52 142 138-149 1826 139 110-158 239 122-331 2/1
1.38 17:55 1:45 13:57 138 132-144 1924 134 102-158 232 44-340 3/0
1.50 19:19 1:24 11:13 140 136-144 1571 153 130-158 283 92-310 0/4
1.63 21:12 1:53 15:03 135 122-144 2032 129 110-222 194 123-320 1/2
1.75 22:38 1:26 11:31 131 116-146 1509 148 110-158 294 137-385 4/1
1.88 24:04 1:26 11:26 145 141-147 1657 150 114-158 258 115-318 1/5
2.00 25:52 1:48 14:22 141 133-146 2026 129 106-158 254 150-393 6/0
2.13 27:11 1:19 10:31 147 143-150 1545 155 154-158 281 249-308 2/4
2.25 28:40 1:29 11:54 149 147-150 1773 151 114-160 243 118-275 0/7
2.38 30:14 1:34 12:32 138 132-147 1729 139 110-158 212 107-314 1/4
2.50 31:41 1:27 11:38 141 136-148 1639 147 112-160 245 79-308 2/2
2.63 33:18 1:37 12:54 142 131-150 1831 138 108-158 222 107-301 1/2
2.75 35:01 1:43 13:47 140 136-146 1929 134 96-158 189 89-296 0/2
2.88 36:48 1:47 14:19 144 138-152 2061 132 108-158 235 124-376 5/0
3.00 38:17 1:28 11:46 139 128-152 1636 142 106-158 266 133-364 4/1
3.12 39:36 1:19 11:02 153 151-156 1688 150 108-158 286 158-320 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    141 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 154 2.4 26:48 11:08
    Walk 32.1 111 0.7 12:42 17:49
    Still 0.3 - - 6 -

  • Power Distribution

    241W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.77% More
    800m 5:47 11:38 35.68% More
    1km 7:22 11:51 36.50% More
    Mile 12:02 12:02 37.99% More
    5k 39:16 12:38 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 38.57
    5km 39:25 12:41 40.52
    5M 1:05:17 13:03 39.92
    10km 1:22:12 13:14 39.69
    10M 2:16:07 13:37 39.44
    Half 3:01:13 13:50 38.66
    20M 4:43:47 14:11 38.78
    Mara 6:17:49 14:25 38.54
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