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Mon 30th Dec 2024 at 7:18am by Nicrunsalot

Walk > General
  • Time
    46:30
  • Miles
    2.84
  • Min/mi
    16:22
  • Stride(cm)
    84
  • Cals
    285
  • Cadence
    118
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1688
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 101/114bpm [1716b/mi] 103cal 56/65rpm
2) 1mi - 15:56(15:56/mi) 105/117bpm [1673b/mi] 97cal 59/61rpm
3) 0.84mi - 13:34(16:06/mi) 104/112bpm [1674b/mi] 85cal 59/62rpm
17:00 15:56 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 90 87-96 1739 114 100-130 2/1
0.25 4:27 2:03 16:20 96 88-114 1569 116 110-122 3/0
0.38 6:26 1:59 15:48 100 95-109 1581 118 114-122 2/1
0.50 8:29 2:03 16:24 107 99-112 1754 117 116-122 2/1
0.63 10:33 2:04 16:31 104 94-112 1719 119 114-124 1/1
0.75 12:35 2:02 16:15 99 96-101 1608 117 114-118 1/1
0.88 14:39 2:05 16:38 108 98-113 1796 116 110-124 4/0
1.00 16:42 2:03 16:20 104 99-111 1699 117 114-120 2/2
1.13 18:44 2:02 16:16 104 97-113 1691 117 110-122 1/2
1.25 20:40 1:56 15:25 105 101-111 1619 117 114-118 1/2
1.38 22:42 2:03 16:23 109 105-112 1786 117 116-118 0/1
1.50 24:43 2:00 16:04 104 100-108 1670 115 114-120 2/2
1.63 26:43 2:00 15:57 104 101-106 1658 117 114-118 1/1
1.75 28:39 1:56 15:30 108 105-111 1674 118 118-122 0/1
1.88 30:41 2:03 16:22 100 94-110 1636 119 112-122 1/1
2.00 32:38 1:57 15:35 106 99-117 1652 121 120-122 0/2
2.13 34:34 1:56 15:25 104 99-110 1603 120 114-124 1/1
2.25 36:34 2:00 15:59 108 102-112 1727 118 118-120 1/1
2.38 38:33 1:59 15:50 102 95-111 1616 118 114-122 1/1
2.50 40:38 2:05 16:43 103 99-111 1723 120 116-122 1/1
2.63 42:36 1:58 15:42 102 97-105 1601 121 118-124 1/3
2.75 44:31 1:56 15:25 104 99-111 1603 120 116-124 1/3
2.86 46:30 1:59 18:00 103 100-107 1854 117 34-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:47 15:40 More
    1km 9:47 15:45 More
    Mile 15:49 15:49 More
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