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Sun 29th Dec 2024 at 10:30am by PilgrimsPlace

Walk > General
  • Time
    44:23
  • Miles
    2.04
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    248
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1756
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 85/121bpm [2006b/mi] 138cal 43/121rpm
2) 1mi - 20:43(20:43/mi) 75/96bpm [1554b/mi] 109cal 44/73rpm
3) 0.04mi - 3(1:33/mi) 95/95bpm [148b/mi] 1cal
23:36 20:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 90 83-93 1776 113 112-116 0/2
0.13 2:29 1:15 20:06 83 77-86 1668 112 110-114 0/0
0.19 3:48 1:19 20:57 82 77-86 1718 117 106-226 0/1
0.25 4:57 1:09 18:24 82 79-86 1509 112 110-116 2/0
0.31 6:22 1:25 22:46 86 83-91 1959 110 108-112 0/1
0.38 7:31 1:09 18:18 86 83-92 1573 111 108-114 1/0
0.44 8:57 1:26 22:53 89 79-93 2036 111 108-114 1/1
0.50 10:09 1:12 19:13 85 79-91 1633 111 104-112 1/0
0.56 11:31 1:22 21:48 94 89-101 2049 108 104-112 2/0
0.63 13:52 2:21 37:40 101 86-121 3805 107 94-112 1/0
0.69 15:12 1:20 21:17 109 105-113 2320 111 108-114 1/1
0.75 1:39:29 1:24:18 +1:25:10 22:28:42 92 81-107 124080 113 106-148 13/2
0.81 1:42:42 3:13 51:26 75 69-81 3857 110 104-114 0/3
0.88 1:43:55 1:13 19:31 71 67-76 1385 103 94-110 0/1
0.94 1:45:14 1:19 21:01 74 71-77 1556 108 100-112 0/2
1.00 1:48:47 3:33 56:44 73 56-89 4142 111 96-242 3/0
1.06 1:51:48 3:01 48:18 64 57-73 3091 105 98-112 1/1
1.13 1:53:12 1:24 22:17 65 61-69 1448 108 98-116 1/6
1.19 1:54:26 1:14 19:46 65 59-69 1285 111 106-114 0/1
1.25 1:55:40 1:15 19:54 72 68-77 1433 111 106-116 0/1
1.31 1:56:53 1:12 19:17 75 73-81 1446 111 106-116 0/1
1.38 1:58:08 1:15 20:06 80 76-83 1607 110 108-112 0/1
1.44 1:59:24 1:16 20:16 79 75-82 1601 110 106-114 1/2
1.50 2:00:42 1:18 20:51 80 75-82 1668 108 102-114 1/0
1.56 2:01:59 1:17 20:33 77 72-83 1582 110 106-112 1/0
1.63 2:03:11 1:12 19:13 79 73-83 1519 110 106-112 1/0
1.69 2:04:27 1:16 20:17 81 77-85 1643 110 106-112 1/0
1.75 2:05:49 1:22 21:47 85 76-92 1851 108 104-112 2/1
1.81 2:06:53 1:04 17:11 82 77-86 1409 110 100-116 2/0
1.88 2:09:05 2:11 35:00 82 77-89 2869 113 108-118 2/1
1.94 2:09:22 18 4:41 87 81-91 408 - 0/2
2.00 2:09:32 9 2:30 95 93-96 238 - 3/4
2.04 2:09:36 4 2:04 95 95-95 196 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 2:44:09

  • Cadence Distribution

    110 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:38 More
    800m 8:06 16:19 More
    1km 10:40 17:10 More
    Mile 18:19 18:19 More
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