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Mon 30th Dec 2024 at 5:42am by Dominic

Run > General
  • Time
    41:05
  • Miles
    5.01
  • Min/mi
    8:12
  • Pacing
    96.9%
  • Stride(cm)
    103
  • Cals
    517
  • Watts
    333
  • Cadence
    190
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1053
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 124/134bpm [1025b/mi] 101cal 343/414W
2) 1mi - 8:20(8:20/mi) 129/132bpm [1075b/mi] 106cal 341/475W
3) 1mi - 8:14(8:14/mi) 130/133bpm [1070b/mi] 106cal 330/457W
4) 1mi - 8:10(8:10/mi) 129/134bpm [1053b/mi] 102cal 315/405W
5) 1mi - 8:00(8:00/mi) 131/138bpm [1047b/mi] 101cal 333/471W
6) 0.01mi - 6(11:02/mi) 136/137bpm [1500b/mi] 1cal 389/453W
8:16 8:20 8:14 8:10 8:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 8:15 124 67-134 1024 187 0-196 343 0-414 32/41
2.00 16:35 8:19 8:20 129 123-132 1075 192 188-196 341 305-475 31/27
3.00 24:48 8:13 8:14 130 127-133 1070 190 176-198 330 290-457 23/23
4.00 32:57 8:09 8:10 129 127-134 1053 189 184-196 315 288-405 20/20
4.99 40:56 7:59 8:00 131 126-138 1047 189 184-198 333 299-471 20/12
5.00 41:02 6 +1 11:57 136 135-137 1625 179 172-184 400 341-471 0/0
5.00 41:02 0 +1 0 135 135-135 NAN 172 172-172 341 341-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 5 41:04 8:12
    Still 0.0 - - 1 -

  • Power Distribution

    333W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:16 8:08 0.00% More
    5 miles 40:58 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:45 7:58
    5M 41:00 8:12
    10km 51:37 8:18
    10M 1:25:28 8:33
    Half 1:53:48 8:41
    20M 2:58:13 8:55
    Mara 3:57:16 9:03
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