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Sun 29th Dec 2024 at 4:19pm by Beddgelert

Walk > General
  • Time
    1:04:00
  • Miles
    2.94
  • Min/mi
    21:46
  • Stride(cm)
    66
  • Cals
    367
  • Cadence
    112
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    2392
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.73km - 1:04:00(13:32/km) 109/134bpm [1475b/km] 367cal 48/79rpm
1:04:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 31:37 108 99-114 3415 114 102-118 3/6
0.25 6:51 2:54 23:12 121 103-132 2808 116 110-120 32/16
0.38 9:23 2:32 20:18 115 112-118 2334 112 106-116 5/16
0.50 11:49 2:26 19:28 115 112-121 2238 116 110-118 6/1
0.63 14:10 2:20 18:43 115 110-121 2153 117 112-120 7/4
0.75 16:49 2:39 21:16 114 107-118 2424 114 82-118 14/11
0.88 19:24 2:34 20:35 114 111-117 2347 116 112-124 6/4
1.00 22:36 3:12 25:38 106 100-112 2718 107 88-118 3/8
1.13 25:34 2:58 23:45 110 101-129 2613 104 96-108 1/4
1.25 29:33 3:59 31:51 117 109-124 3727 95 80-106 1/6
1.38 32:28 2:55 23:18 115 106-125 2679 109 98-118 4/4
1.50 35:00 2:32 20:19 106 104-110 2154 113 106-118 6/1
1.63 37:30 2:29 19:56 107 99-113 2132 112 100-118 3/1
1.75 39:56 2:26 19:31 103 95-109 2010 115 110-118 5/2
1.88 42:18 2:22 18:58 105 99-111 1992 116 114-122 6/1
2.00 44:39 2:20 18:42 103 98-107 1927 115 112-118 2/3
2.13 47:14 2:35 20:40 106 102-109 2191 115 108-118 2/2
2.25 49:33 2:19 18:33 108 102-118 2003 115 114-118 3/2
2.38 51:54 2:21 18:47 103 98-110 1935 115 112-116 2/5
2.50 54:15 2:21 18:50 104 99-109 1959 116 114-118 1/4
2.63 56:36 2:21 18:49 106 102-114 1994 115 110-118 0/7
2.75 58:59 2:23 19:04 104 99-112 1983 114 110-116 2/3
2.88 1:01:16 2:17 18:17 102 100-105 1864 116 114-118 2/3
2.94 1:04:03 2:47 43:27 104 99-113 4519 112 98-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 24:44

  • Cadence Distribution

    112 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:14 18:34 More
    1km 11:36 18:41 More
    Mile 18:56 18:56 More
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