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Sun 29th Dec 2024 at 5:13pm by Auld fat Ironman

Swim > General

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Time
2:37
Miles
0.09
per 100m
1:45
Cals
36
Cadence
57
BPM
101
%MHR
60.9
B/mi
2941
Surface
Road

Notes & Comments

1) 0.03mi - 50(26:47/mi) 95/106bpm [2545b/mi] 12cal 28/rpm
2) 0.06mi - 1:47(28:44/mi) 104/110bpm [2988b/mi] 24cal 29/rpm

50 1:47

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:36	100 90-109	3561	58 52-64
0.08	2:37	24	26:04	106 106-106	2763	54 54-54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
57 avge / 64 max

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:57	32:05
1km	20:17	32:39
1500m	31:11	33:27
1 mile	33:36	33:36
1.9km	40:03	33:55
3km	1:05:00	34:52
3.8km	1:23:31	35:22
5km	1:51:43	35:57
10km	3:52:55	37:29

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Sun 29th Dec 2024 at 5:13pm by Auld fat Ironman

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Bespoke Fields

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