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Sun 29th Dec 2024 at 5:09pm by Auld fat Ironman

Swim > General

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Time
2:43
Miles
0.08
per 100m
2:16
Cals
28
Cadence
61
BPM
106
%MHR
63.8
B/mi
3596
Surface
Road
Temp
29°C

Notes & Comments

1) 0.08mi - 2:43(35:15/mi) 106/122bpm [3737b/mi] 28cal 26/35rpm

2:43

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03 +45	49:01	105 80-122	5147	61 52-70
0.08	3:28	25	27:58	109 107-110	3049	61 54-66

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
61 avge / 70 max

Predictions

Dist	Time	Per Mile
400m	9:02	36:21
750m	17:35	37:44
1km	23:52	38:25
1500m	36:40	39:20
1 mile	39:31	39:31
1.9km	47:07	39:55
3km	1:16:28	41:01
3.8km	1:38:14	41:36
5km	2:11:24	42:18
10km	4:33:59	44:06

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Sun 29th Dec 2024 at 5:09pm by Auld fat Ironman

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Bespoke Fields

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