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Sun 29th Dec 2024 at 1:34pm by DJ Bangey

Run > General
  • windy
  • cold
  • Time
    2:59:50
  • Miles
    17.66
  • Min/mi
    10:11
  • WAVA
    50.14
  • Stride(cm)
    93
  • Cals
    2249
  • Watts
    324
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1313
  • Asc(m)
    736
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

Coast Path from St Bees

1) 1mi - 12:36(12:36/mi) 123/145bpm [1550b/mi] 161cal 300/547W
2) 1mi - 10:27(10:27/mi) 130/145bpm [1358b/mi] 142cal 279/499W
3) 1mi - 10:30(10:30/mi) 134/145bpm [1406b/mi] 144cal 328/509W
4) 1mi - 10:57(10:57/mi) 128/142bpm [1402b/mi] 136cal 285/479W
5) 1mi - 9:03(9:03/mi) 124/141bpm [1122b/mi] 110cal 290/422W
6) 1mi - 9:13(9:13/mi) 131/141bpm [1206b/mi] 126cal 363/486W
7) 1mi - 8:37(8:37/mi) 121/135bpm [1043b/mi] 114cal 357/496W
8) 1mi - 8:21(8:21/mi) 136/150bpm [1135b/mi] 124cal 408/488W
9) 1mi - 8:30(8:30/mi) 141/153bpm [1199b/mi] 126cal 397/520W
10) 1mi - 9:26(9:26/mi) 127/143bpm [1198b/mi] 112cal 321/551W
11) 1mi - 12:27(12:27/mi) 138/157bpm [1719b/mi] 156cal 263/518W
12) 1mi - 10:38(10:38/mi) 131/146bpm [1392b/mi] 124cal 241/452W
13) 1mi - 11:44(11:44/mi) 122/141bpm [1431b/mi] 132cal 260/500W
14) 1mi - 14:11(14:11/mi) 128/143bpm [1816b/mi] 151cal 220/461W
15) 1mi - 12:00(12:00/mi) 121/137bpm [1452b/mi] 119cal 252/433W
16) 1mi - 8:33(8:33/mi) 138/143bpm [1179b/mi] 124cal 339/411W
17) 1mi - 9:55(9:55/mi) 124/136bpm [1230b/mi] 110cal 288/474W
18) 0.3mi - 2:44(9:13/mi) 137/145bpm [1262b/mi] 38cal 384/514W
12:36 10:27 10:30 10:57 9:03 9:13 8:37 8:21 8:30 9:26 12:27 10:38 11:44 14:11 12:00 8:33 9:55 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:02 9:02 +1:42 18:03 114 57-132 2058 152 104-230 338 58-547 53/16
1.00 14:17 5:15 10:30 137 126-145 1439 169 88-188 343 149-502 68/16
1.50 19:24 5:07 +40 10:14 128 102-142 1310 175 102-188 303 61-369 20/61
2.00 26:07 6:44 +45 13:27 131 115-145 1762 157 80-184 309 30-499 28/60
2.50 31:16 5:08 10:17 138 129-145 1419 174 156-180 348 189-481 53/10
3.00 36:56 5:40 +18 11:20 131 121-140 1485 169 86-180 348 166-509 31/17
3.50 43:01 6:05 +38 12:11 135 107-142 1644 167 106-176 291 126-479 32/48
4.00 49:36 6:35 +1:07 13:10 122 89-138 1607 173 164-184 313 88-437 28/5
4.50 55:27 5:51 +1:41 11:42 116 101-125 1358 173 114-188 317 26-393 27/26
5.00 1:00:22 4:54 9:48 130 123-141 1275 171 108-226 288 70-422 14/60
5.50 1:05:40 5:18 +49 10:36 131 111-138 1390 176 166-188 360 273-475 28/13
6.00 1:10:52 5:12 +29 10:24 132 95-141 1373 176 170-182 386 242-486 40/11
6.50 1:25:00 14:09 +9:41 28:17 117 83-135 3310 181 176-196 370 312-479 23/15
7.00 1:29:53 4:53 +44 9:46 126 116-135 1230 179 174-194 372 314-496 13/22
7.50 1:34:39 4:45 +47 9:31 131 127-144 1246 179 174-192 402 305-487 17/18
8.00 1:39:02 4:23 8:46 140 129-150 1226 176 174-180 423 353-488 52/6
8.50 1:43:39 4:37 9:15 147 141-153 1359 175 172-178 415 296-520 8/57
9.00 1:48:17 4:38 +45 9:16 133 122-142 1232 175 130-180 390 222-492 39/39
9.50 1:53:53 5:36 +58 11:12 130 114-143 1456 175 158-180 388 190-551 9/67
10.00 1:59:03 5:10 +23 10:20 125 114-130 1291 171 154-178 295 82-408 48/20
10.50 2:06:20 7:17 +19 14:34 129 105-154 1880 147 108-244 263 34-518 31/6
11.00 2:11:49 5:29 10:58 149 141-157 1634 171 118-176 341 146-421 22/34
11.50 2:17:14 5:25 +8 10:50 135 125-146 1463 171 122-182 264 121-452 14/79
12.00 2:39:08 21:54 +16:38 43:48 126 78-142 5520 172 82-188 250 113-389 41/14
12.50 2:46:38 7:29 +1:36 14:59 113 80-127 1693 165 100-188 317 2-500 26/41
13.00 2:52:30 5:53 11:46 131 124-141 1541 166 98-178 260 31-431 27/15
13.50 3:00:20 7:49 +37 15:39 130 100-143 2034 155 102-182 254 12-460 25/36
14.00 3:07:35 7:15 +16 14:30 125 112-142 1812 158 82-192 254 49-461 27/24
14.50 3:17:28 9:53 +3:06 19:46 119 88-135 2352 158 82-180 289 49-433 41/13
15.00 3:25:21 7:53 +2:41 15:46 123 92-137 1939 174 88-184 312 98-386 19/22
15.50 3:29:47 4:27 8:54 138 134-140 1227 176 174-180 339 307-411 11/8
16.00 3:33:54 4:06 8:12 138 125-143 1132 175 172-178 339 288-406 7/16
16.50 3:42:11 8:17 +3:22 16:35 119 95-136 1972 173 82-180 302 10-378 10/36
17.00 3:49:20 7:09 +2:10 14:17 128 115-136 1829 175 166-186 325 141-483 14/7
17.29 3:52:04 2:44 9:18 137 132-145 1273 176 174-180 384 317-514 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.8% 12:46
    66 7.8% 12:51
    62 6.0% 9:50
    46 3.8% 22:25
    39 8.0% 15:49
    30 8.1% 16:32

  • Cadence Distribution

    169 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 174 16.5 2:38:50 12:27
    Walk 9.2 114 0.8 25:30 30:56
    Still 0.5 - - 1:25 -
    Pause 16.6 - - 46:19 -

  • Power Distribution

    324W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.70% More
    800m 3:46 7:34 52.00% More
    1km 5:00 8:02 51.01% More
    Mile 8:32 8:32 50.75% More
    5k 28:45 9:15 51.23% More
    5 miles 51:42 10:20 46.41% More
    10k 1:11:01 11:26 42.19% More
    10 miles 1:56:23 11:38 42.57% More
    Half 2:52:34 13:10 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.51
    5km 28:30 9:10 51.67
    5M 47:12 9:26 50.82
    10km 59:26 9:34 50.41
    10M 1:38:25 9:51 50.33
    Half 2:11:02 10:00 49.64
    20M 3:25:11 10:16 50.23
    Mara 4:33:11 10:26 50.31
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