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Sun 29th Dec 2024 at 10:59am by GeoffP

Cross > General
  • Time
    2:52:46
  • Miles
    5.93
  • Min/mi
    29:08
  • Cals
    616
  • Cadence
    104
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    2337
  • Asc(m)
    253
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:05(13:06/km) 91/106bpm [1192b/km] 111cal 51/60rpm
2) 1.61km - 32:34(20:14/km) 88/106bpm [1780b/km] 139cal 33/100rpm
3) 1.61km - 47:22(29:26/km) 81/102bpm [2384b/km] 164cal 20/115rpm
4) 1.61km - 26:54(16:43/km) 70/94bpm [1170b/km] 62cal 36/78rpm
5) 1.61km - 23:35(14:39/km) 74/90bpm [1085b/km] 66cal 42/65rpm
6) 1.5km - 21:17(14:12/km) 80/95bpm [1136b/km] 74cal 45/60rpm
21:05 32:34 47:22 26:54 23:35 21:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 95 82-105 1869 111 102-118 23/18
0.50 9:18 4:23 17:31 93 85-104 1629 115 110-120 19/6
0.75 15:16 5:58 23:52 89 85-96 2124 109 96-118 30/4
1.00 21:06 5:50 23:20 89 81-97 2077 101 96-110 23/6
1.25 29:01 7:55 31:42 94 65-106 2979 100 88-112 14/22
1.50 34:54 5:52 23:29 82 68-93 1926 103 94-114 27/4
1.75 44:28 9:34 38:16 81 66-98 3100 102 86-116 20/8
2.00 53:37 9:09 36:38 93 78-99 3407 97 86-120 15/9
2.25 1:10:34 16:57 1:07:48 82 59-99 5559 103 84-160 11/14
2.50 1:20:08 9:34 38:15 80 69-91 3060 99 80-134 16/18
2.75 1:30:59 10:51 43:23 78 61-88 3384 100 84-230 16/17
3.00 1:41:02 10:03 40:11 89 83-101 3577 95 36-156 20/7
3.25 1:49:00 7:59 31:54 81 50-94 2584 100 82-152 19/13
3.50 1:54:51 5:51 23:24 62 51-79 1451 104 88-124 20/14
3.75 2:01:32 6:41 26:45 68 58-74 1819 102 82-116 11/25
4.00 2:07:57 6:25 25:38 68 57-80 1743 105 82-120 11/31
4.25 2:15:26 7:30 29:58 70 57-80 2098 106 88-128 6/26
4.50 2:21:24 5:57 23:49 76 67-85 1810 103 90-116 4/14
4.75 2:26:27 5:04 20:15 78 71-88 1579 108 96-114 18/16
5.00 2:31:30 5:03 20:13 74 66-81 1495 107 100-114 11/17
5.25 2:36:32 5:01 20:05 75 67-82 1506 108 100-118 3/32
5.50 2:41:31 4:59 19:57 77 67-85 1536 106 98-112 7/23
5.75 2:46:14 4:43 18:54 82 73-90 1550 111 96-118 10/18
5.93 2:52:47 6:33 36:18 85 70-95 3086 111 102-118 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 26:19
    25 10.0% 36:22
    13 6.4% 30:48
    13 6.9% 30:25
    11 5.0% 21:03

  • Cadence Distribution

    104 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:09 18:24 More
    1km 11:48 18:59 More
    Mile 19:30 19:30 More
    5k 1:16:49 24:43 More
    5 miles 2:30:13 30:03 More
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