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Sun 29th Dec 2024 at 4:18pm by SimonW

Walk > General
  • Time
    27:27
  • Miles
    1.29
  • Min/mi
    21:17
  • Stride(cm)
    71
  • Cals
    203
  • Cadence
    107
  • BPM
    113
  • %MHR
    66
  • B/mi
    2403
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 115/158bpm [2394b/mi] 167cal 50/77rpm 2.88/6.28mph
2) 0.29mi - 6:38(22:43/mi) 107/116bpm [2431b/mi] 36cal 49/53rpm 2.64/3.26mph
20:49 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 143 129-158 3325 109 104-114 9/11
0.13 2:41 1:14 19:42 122 119-128 2403 110 106-112 14/4
0.19 3:55 1:14 19:44 118 116-120 2329 105 104-106 11/1
0.25 5:11 1:16 20:09 114 113-115 2298 102 100-104 5/7
0.31 6:34 1:23 22:06 114 111-115 2519 104 100-106 6/16
0.38 7:52 1:19 20:58 112 111-112 2348 101 98-104 0/7
0.44 10:09 2:17 36:34 113 107-118 4132 108 98-114 10/3
0.50 10:50 41 10:53 124 113-134 1350 146 112-154 3/15
0.56 11:53 1:03 16:53 122 111-135 2060 119 108-150 12/0
0.63 12:58 1:05 17:14 113 109-117 1948 109 106-112 4/5
0.69 14:11 1:13 19:26 111 108-116 2157 109 102-112 5/0
0.75 15:28 1:17 20:39 107 102-111 2209 109 106-112 4/8
0.81 16:44 1:15 20:07 107 105-111 2153 106 104-110 3/9
0.88 18:05 1:21 21:37 106 101-112 2291 105 100-108 8/9
0.94 19:22 1:17 20:34 107 104-110 2200 103 100-108 0/5
1.00 20:50 1:28 23:26 104 101-107 2438 101 96-104 4/4
1.06 22:15 1:25 22:36 105 104-107 2373 101 100-102 4/5
1.13 23:40 1:25 22:43 102 98-107 2317 101 98-104 4/6
1.19 25:11 1:32 24:27 105 102-107 2567 100 98-104 12/2
1.25 26:31 1:20 21:16 112 107-116 2381 103 100-106 1/2
1.29 27:27 56 22:40 112 109-116 2538 105 102-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 19:51
    12 9.4% 18:08

  • Cadence Distribution

    107 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 9:02 18:10 More
    1km 11:53 19:07 More
    Mile 20:43 20:43 More
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