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Sun 29th Dec 2024 at 4:08pm by Winniefree

Walk > General

  • Time
    31:58
  • Miles
    0.83
  • Min/mi
    38:31
  • Stride(cm)
    42
  • Cals
    117
  • Cadence
    100
  • BPM
    105
  • %MHR
    57.1
  • B/mi
    4025
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.83mi - 31:58(38:31/mi) 103/118bpm [3967b/mi] 117cal 24/79rpm
31:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 101 91-117 2943 97 80-122 13/7
0.13 4:18 2:28 39:34 113 106-118 4472 86 80-102 8/2
0.19 5:58 1:40 26:41 110 107-112 2935 100 90-106 5/4
0.25 7:45 1:47 28:36 109 103-112 3117 102 90-110 6/7
0.31 9:27 1:42 27:06 111 106-116 3007 97 94-100 5/3
0.38 10:53 1:26 22:58 108 107-109 2480 100 90-106 3/7
0.44 12:16 1:23 22:11 112 110-114 2484 102 100-104 4/3
0.50 13:46 1:30 23:59 102 98-114 2446 100 96-104 4/5
0.56 15:29 1:44 27:38 105 102-109 2902 101 90-114 3/19
0.63 17:22 1:52 29:53 105 99-111 3138 105 88-112 6/7
0.69 19:09 1:48 28:44 104 100-112 2988 104 96-110 36/2
0.75 23:53 4:43 1:15:33 102 93-109 7707 - 3/30
0.81 30:32 6:39 1:46:23 95 77-108 10107 113 94-132 15/22
0.83 31:58 1:26 1:23:26 96 88-105 8010 158 158-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    20 10.4% 34:59
  • Cadence Distribution

    100 avge / 158 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 12:52 25:53 More
    1km 17:04 27:28 More
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