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Sun 29th Dec 2024 at 7:41am by drdavidlewis

Walk > General
  • Time
    1:13:20
  • Miles
    3.38
  • Min/mi
    21:42
  • Stride(cm)
    67
  • Cals
    302
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1712
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 78/102bpm [1740b/mi] 95cal 51/67rpm
2) 1mi - 21:20(21:20/mi) 79/93bpm [1685b/mi] 88cal 53/68rpm
3) 1mi - 21:49(21:49/mi) 79/99bpm [1724b/mi] 88cal 51/61rpm
4) 0.38mi - 7:52(20:33/mi) 75/82bpm [1541b/mi] 31cal 54/61rpm
22:19 21:20 21:49 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:09 77 71-84 1628 118 110-128 1/3
0.25 5:00 2:21 18:51 73 66-81 1376 121 118-126 0/4
0.38 7:21 2:21 18:46 79 67-87 1483 120 110-134 9/1
0.50 11:22 4:02 32:13 84 77-92 2706 101 84-118 8/1
0.63 14:16 2:54 23:10 95 83-102 2201 100 90-114 15/0
0.75 16:44 2:28 19:42 72 67-83 1418 113 110-114 5/6
0.88 19:14 2:30 20:03 70 67-73 1404 111 104-118 0/9
1.00 22:17 3:03 24:22 69 64-79 1682 102 94-110 10/0
1.13 25:04 2:47 22:15 77 70-85 1713 112 102-122 10/0
1.25 27:44 2:40 21:19 75 70-79 1599 109 102-118 0/17
1.38 30:18 2:34 20:31 78 71-84 1600 111 102-118 4/5
1.50 33:13 2:55 23:24 84 71-92 1965 108 102-122 3/10
1.63 35:43 2:30 19:58 81 76-86 1617 119 114-128 9/2
1.75 38:08 2:25 19:20 77 75-80 1489 116 112-120 2/5
1.88 40:52 2:44 21:52 79 73-83 1727 107 102-116 0/13
2.00 43:37 2:45 22:01 82 69-92 1805 105 98-114 5/1
2.13 46:07 2:30 20:02 91 85-99 1823 114 102-122 11/0
2.25 48:37 2:30 20:00 79 74-86 1580 113 106-118 7/2
2.38 51:41 3:03 24:27 81 75-92 1981 111 104-116 0/6
2.50 54:24 2:44 21:50 77 74-81 1681 111 102-122 2/5
2.63 57:53 3:29 27:49 80 74-84 2225 110 100-118 3/8
2.75 1:00:34 2:41 21:26 77 73-80 1650 117 114-120 9/0
2.88 1:02:52 2:19 18:30 73 71-75 1350 117 112-122 0/7
3.00 1:05:26 2:34 20:29 80 72-84 1638 112 108-120 1/8
3.13 1:07:51 2:25 19:21 77 73-82 1490 115 112-120 5/1
3.25 1:10:19 2:27 19:40 75 72-80 1474 115 110-118 0/5
3.38 1:13:01 2:42 21:37 72 68-77 1556 117 112-120 2/7
3.38 1:13:19 18 38:42 77 76-77 2979 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.5% 26:05
    24 4.5% 21:47
    22 7.7% 23:51
    12 5.5% 22:46
    11 4.6% 22:32

  • Cadence Distribution

    111 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:37 19:20 More
    1km 12:04 19:25 More
    Mile 20:45 20:45 More
    5k 1:07:16 21:39 More
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