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Sun 29th Dec 2024 at 4:08pm by Auld fat Ironman

Run > Treadmill
  • Time
    19:36
  • Miles
    2.05
  • Min/mi
    9:34
  • Pacing
    62.9%
  • WAVA
    54.90
  • Stride(cm)
    113
  • Cals
    219
  • Cadence
    148
  • BPM
    125
  • %MHR
    75.2
  • B/mi
    1194
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 124/143bpm [1147b/mi] 105cal
2) 1mi - 9:24(9:24/mi) 125/139bpm [1176b/mi] 103cal
3) 0.05mi - 57(20:04/mi) 130/136bpm [2609b/mi] 11cal
9:15 9:24 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:38 103 90-116 1199 154 152-158
0.13 2:05 1:21 +50 21:37 119 109-124 2573 154 152-156
0.19 2:34 30 7:56 119 112-125 944 155 154-156
0.25 3:07 32 8:37 128 126-132 1103 155 154-158
0.31 3:40 33 8:50 133 130-134 1175 154 154-156
0.38 4:13 33 8:44 135 133-137 1179 156 156-156
0.44 5:29 1:16 +48 20:19 116 109-131 2357 156 150-158
0.50 6:04 35 9:27 124 121-125 1171 156 154-158
0.56 6:37 32 8:40 132 128-135 1144 156 156-158
0.63 7:09 32 8:36 139 136-142 1196 158 156-158
0.69 8:23 1:14 +43 19:42 125 112-139 2462 156 150-158
0.75 8:59 36 9:41 123 122-125 1190 156 154-156
0.81 9:32 33 8:41 128 126-130 1111 156 154-156
0.88 10:04 33 8:43 130 129-131 1132 156 156-158
0.94 10:37 33 8:41 132 131-132 1146 147 118-158
1.00 11:38 1:01 16:13 118 109-128 1913 112 110-114
1.06 12:23 45 11:57 111 105-117 1326 149 112-160
1.13 12:55 32 8:37 123 120-126 1059 158 156-158
1.19 13:28 33 8:52 126 124-127 1118 157 156-158
1.25 14:21 53 14:13 125 117-131 1776 130 112-158
1.31 15:00 39 10:21 122 117-126 1263 160 154-162
1.38 15:49 49 +23 13:01 129 126-133 1680 150 112-160
1.44 16:28 39 10:25 121 118-123 1260 141 110-160
1.50 16:57 28 7:36 129 125-131 980 158 152-160
1.56 17:52 56 14:49 129 121-134 1911 129 110-154
1.63 18:26 34 9:03 124 120-129 1121 159 154-162
1.69 19:40 1:14 +41 19:46 122 116-129 2412 143 110-162
1.75 20:11 30 8:05 128 123-133 1035 155 152-160
1.81 20:40 29 7:52 133 132-134 1046 154 150-156
1.88 21:09 29 7:36 134 132-136 1019 160 158-162
1.94 21:37 28 7:34 138 137-139 1045 154 150-158
2.00 22:05 28 7:34 136 134-137 1029 148 116-156
2.05 23:02 57 20:32 129 123-134 2649 116 110-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    148 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 155 1.8 18:08 10:14
    Walk 19.5 112 0.2 4:33 19:04
    Pause 1.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.21% More
    800m 4:58 9:59 44.56% More
    1km 6:12 9:58 46.55% More
    Mile 10:22 10:22 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.64
    5km 30:27 9:48 54.98
    5M 50:26 10:05 54.38
    10km 1:03:30 10:13 54.09
    10M 1:45:09 10:31 54.18
    Half 2:20:00 10:41 53.52
    20M 3:39:13 10:58 54.16
    Mara 4:51:52 11:08 54.24

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