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Sun 29th Dec 2024 at 3:05pm by HazelnutCH

Run > Medium Long Run
  • foggy
  • cold
  • Time
    2:14:22
  • Miles
    14.40
  • Min/mi
    9:20
  • Pacing
    95.1%
  • WAVA
    60.08
  • Stride(cm)
    100
  • Cals
    1650
  • Watts
    170
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1483
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 140/157bpm [1325b/mi] 68cal 165/W 6.34/6.76mph
2) 0.62mi - 5:47(9:19/mi) 133/153bpm [1239b/mi] 70cal 169/W 6.44/6.66mph
3) 0.62mi - 5:45(9:16/mi) 126/130bpm [1167b/mi] 70cal 169/W 6.48/6.58mph
4) 0.62mi - 5:47(9:18/mi) 129/144bpm [1199b/mi] 72cal 169/W 6.45/6.58mph
5) 0.62mi - 5:45(9:15/mi) 134/147bpm [1240b/mi] 68cal 168/W 6.48/6.78mph
6) 0.62mi - 5:45(9:15/mi) 125/135bpm [1157b/mi] 72cal 170/W 6.48/6.66mph
7) 0.62mi - 5:42(9:11/mi) 147/156bpm [1350b/mi] 71cal 170/W 6.53/6.66mph
8) 0.62mi - 5:44(9:14/mi) 145/155bpm [1339b/mi] 71cal 170/W 6.5/6.7mph
9) 0.62mi - 5:43(9:12/mi) 152/158bpm [1399b/mi] 70cal 173/W 6.52/6.66mph
10) 0.62mi - 5:54(9:30/mi) 170/175bpm [1615b/mi] 72cal 166/W 6.32/6.52mph
11) 0.62mi - 5:53(9:29/mi) 173/174bpm [1640b/mi] 71cal 165/W 6.33/6.43mph
12) 0.62mi - 5:53(9:27/mi) 174/177bpm [1646b/mi] 72cal 168/W 6.34/6.72mph
13) 0.62mi - 5:47(9:19/mi) 174/176bpm [1620b/mi] 72cal 171/W 6.44/6.82mph
14) 0.62mi - 5:46(9:17/mi) 175/178bpm [1623b/mi] 71cal 168/W 6.47/6.64mph
15) 0.62mi - 5:39(9:06/mi) 176/178bpm [1600b/mi] 70cal 175/W 6.6/6.8mph
16) 0.62mi - 5:53(9:29/mi) 175/178bpm [1658b/mi] 73cal 168/W 6.33/6.52mph
17) 0.62mi - 5:48(9:21/mi) 176/180bpm [1645b/mi] 72cal 171/W 6.42/6.56mph
18) 0.62mi - 5:52(9:26/mi) 176/181bpm [1661b/mi] 72cal 170/W 6.36/6.48mph
19) 0.62mi - 5:48(9:20/mi) 177/180bpm [1652b/mi] 72cal 170/W 6.43/6.62mph
20) 0.62mi - 5:55(9:32/mi) 177/182bpm [1687b/mi] 74cal 170/W 6.29/6.78mph
21) 0.62mi - 5:51(9:24/mi) 177/181bpm [1665b/mi] 72cal 170/W 6.38/6.54mph
22) 0.62mi - 5:52(9:27/mi) 167/179bpm [1577b/mi] 72cal 168/W 6.36/6.6mph
23) 0.62mi - 5:37(9:02/mi) 153/163bpm [1383b/mi] 70cal 174/W 6.64/6.84mph
24) 0.11mi - 1:02(9:13/mi) 156/158bpm [1438b/mi] 13cal 169/W 6.51/6.78mph
5:53 5:47 5:45 5:47 5:45 5:45 5:42 5:44 5:43 5:54 5:53 5:53 5:47 5:46 5:39 5:53 5:48 5:52 5:48 5:55 5:51 5:52 5:37 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 +14 9:58 137 80-157 1366 172 98-176 168 29-215 445/3
1.00 9:37 4:38 9:15 144 127-153 1333 173 170-176 170 165-185 3/3
1.50 14:17 4:41 9:21 122 117-129 1141 172 166-174 168 159-185 3/2
2.00 18:55 4:37 9:14 127 125-130 1174 171 166-172 169 161-185 4/5
2.50 23:34 4:39 9:18 130 122-144 1210 171 166-174 169 163-185 5/4
3.00 28:12 4:38 9:16 137 116-147 1270 171 164-174 167 153-186 2/5
3.50 32:47 4:35 9:10 122 118-127 1119 171 168-174 171 165-181 4/3
4.00 37:25 4:38 9:16 137 127-148 1269 171 166-172 169 162-183 2/3
4.50 42:01 4:36 9:11 150 145-156 1378 170 166-172 171 152-186 5/6
5.00 46:38 4:38 9:15 143 134-152 1323 170 164-172 169 154-178 6/6
5.50 51:13 4:35 9:10 152 147-158 1395 171 168-174 174 157-212 4/3
6.00 55:57 4:44 9:27 166 149-175 1569 171 168-172 167 161-181 2/2
6.50 1:00:42 4:45 9:29 173 172-174 1641 170 170-172 165 157-172 3/5
7.00 1:05:25 4:43 9:26 173 172-175 1632 170 168-172 166 163-174 4/4
7.50 1:10:09 4:44 9:28 175 173-177 1657 171 166-174 168 125-210 10/11
8.00 1:14:48 4:40 9:19 174 172-176 1621 172 168-174 171 161-185 5/3
8.50 1:19:29 4:41 9:22 175 173-176 1641 172 170-174 171 142-191 4/4
9.00 1:24:01 4:31 9:02 176 173-178 1590 173 170-176 170 138-191 3/7
9.50 1:28:39 4:39 9:17 176 174-178 1635 174 170-176 173 141-207 6/5
10.00 1:33:22 4:43 9:26 175 172-178 1652 174 170-176 168 151-189 3/1
10.50 1:38:02 4:40 9:20 176 174-180 1642 175 170-176 171 161-192 2/2
11.00 1:42:47 4:44 9:28 176 173-181 1667 175 172-178 170 156-196 4/0
11.50 1:47:26 4:40 9:19 176 172-179 1641 175 170-178 171 155-186 5/4
12.00 1:52:25 4:58 +15 9:57 177 175-182 1760 175 88-180 171 87-193 5/7
12.50 1:57:09 4:45 9:29 177 175-179 1679 175 168-178 170 131-204 9/3
13.00 2:01:52 4:43 9:25 178 170-181 1677 176 170-178 170 151-205 3/3
13.50 2:06:34 4:43 9:25 170 161-179 1601 176 166-180 168 143-205 3/3
14.00 2:11:11 4:37 9:14 157 144-163 1450 177 170-182 172 146-206 4/5
14.40 2:14:49 3:38 9:01 151 143-158 1363 178 170-180 172 152-195 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 10:09

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 14.4 2:14:43 9:21
    Walk 0.1 103 0 5 15:47
    Still 0.0 - - 1 -

  • Power Distribution

    170W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.95% More
    800m 4:27 8:57 47.57% More
    1km 5:36 9:01 49.28% More
    Mile 9:08 9:08 51.68% More
    5k 28:39 9:13 57.54% More
    5 miles 46:10 9:14 58.28% More
    10k 57:36 9:16 58.49% More
    10 miles 1:32:56 9:18 59.71% More
    Half 2:02:20 9:20 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.35
    5km 26:26 8:30 62.37
    5M 43:47 8:45 61.45
    10km 55:08 8:52 61.10
    10M 1:31:17 9:08 60.79
    Half 2:01:33 9:17 59.63
    20M 3:10:20 9:31 59.91
    Mara 4:13:25 9:40 59.59
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