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Sun 29th Dec 2024 at 1:41pm by Werrington Whirlwind

Run > Long Run
  • Time
    1:37:34
  • Miles
    10.16
  • Min/mi
    9:36
  • Pacing
    76.8%
  • WAVA
    48.26
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1510
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1m - 9:06(9:06/m) 158/177bpm [1437b/mi]
2) 1m - 9:14(9:14/m) 152/164bpm [1405b/mi]
3) 1m - 9:01(9:01/m) 159/170bpm [1433b/mi]
4) 1m - 9:20(9:20/m) 156/173bpm [1452b/mi]
5) 1m - 9:11(9:11/m) 166/187bpm [1529b/mi]
6) 1m - 10:52(10:52/m) 151/164bpm [1639b/mi]
7) 1m - 11:12(11:12/m) 144/164bpm [1612b/mi]
8) 1m - 9:25(9:25/m) 159/177bpm [1494b/mi]
9) 1m - 9:26(9:26/m) 165/173bpm [1559b/mi]
10) 1m - 9:13(9:13/m) 165/178bpm [1521b/mi]
11) 0.16m - 1:34(9:48/m) 158/162bpm [1551b/mi]
9:06 9:14 9:01 9:20 9:11 10:52 11:12 9:25 9:26 9:13 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:59 153 97-177 1373 15/3
1.00 9:06 4:36 9:13 162 153-174 1492 9/14
1.50 13:45 4:39 9:18 148 140-160 1377 3/2
2.00 18:20 4:35 9:11 156 150-164 1432 5/7
2.50 22:42 4:23 8:45 155 149-166 1357 8/8
3.00 27:21 4:38 9:16 162 141-170 1502 5/13
3.50 32:27 5:06 10:12 149 113-170 1521 6/9
4.00 36:40 4:13 8:27 164 156-173 1385 7/8
4.50 41:08 4:28 8:56 163 154-175 1457 7/8
5.00 45:52 4:44 9:27 169 156-187 1598 6/5
5.50 51:19 5:27 10:54 153 126-164 1667 6/6
6.00 56:44 5:25 10:50 148 115-160 1604 13/11
6.50 1:03:24 6:40 13:20 132 88-160 1761 7/4
7.00 1:07:55 4:31 9:02 159 150-164 1438 6/10
7.50 1:12:12 4:16 8:33 162 154-171 1384 4/4
8.00 1:17:20 5:09 10:18 156 111-177 1606 12/2
8.50 1:22:04 4:44 9:27 164 156-172 1551 6/4
9.00 1:26:46 4:42 9:24 166 161-173 1560 7/4
9.50 1:31:19 4:33 9:05 170 162-178 1545 6/19
10.00 1:36:00 4:41 9:22 160 153-168 1498 6/8
10.16 1:37:34 1:34 9:51 158 154-162 1556 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:28
    12 1.8% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 39.81% More
    800m 4:06 8:15 44.40% More
    1km 5:11 8:21 45.85% More
    Mile 8:37 8:37 47.20% More
    5k 28:18 9:06 48.90% More
    5 miles 45:52 9:10 49.02% More
    10k 1:00:17 9:42 46.53% More
    10 miles 1:36:00 9:36 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.74
    5km 27:47 8:57 49.81
    5M 46:01 9:12 48.86
    10km 57:56 9:19 48.42
    10M 1:35:56 9:36 48.28
    Half 2:07:44 9:45 47.58
    20M 3:20:02 10:00 48.14
    Mara 4:26:19 10:10 48.21
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