Sun 29th Dec 2024 at 2:44pm by Pingu_76

Walk > General

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Time
1:28:36
Miles
4.30
Min/mi
20:36
Stride(cm)
68
Cals
536
Cadence
115
BPM
117
%MHR
68.2
B/mi
2403
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:15(19:43/mi) 112/133bpm [2208b/mi] 76cal 51/63rpm
2) 0.62mi - 13:33(21:48/mi) 119/136bpm [2593b/mi] 81cal 41/62rpm
3) 0.62mi - 14:39(23:34/mi) 116/134bpm [2734b/mi] 83cal 37/79rpm
4) 0.62mi - 12:20(19:51/mi) 116/135bpm [2303b/mi] 76cal 48/118rpm
5) 0.62mi - 12:25(19:58/mi) 121/136bpm [2417b/mi] 77cal 42/64rpm
6) 0.62mi - 11:43(18:51/mi) 119/136bpm [2244b/mi] 76cal 44/61rpm
7) 0.57mi - 11:42(20:26/mi) 116/141bpm [2370b/mi] 67cal 45/62rpm

12:15 13:33 14:39 12:20 12:25 11:43 11:42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	89 76-113	1580	114 102-120	2/2
0.25	5:06	2:53	23:01	112 98-132	2578	113 102-120	6/1
0.38	7:21	2:16	18:05	119 108-133	2151	119 114-124	6/5
0.50	10:03	2:42	21:36	122 114-130	2635	110 98-120	5/8
0.63	12:17	2:14	17:50	114 104-122	2032	119 110-126	7/2
0.75	14:38	2:21	18:48	122 104-135	2293	116 112-120	3/6
0.88	17:19	2:41	21:26	120 113-131	2571	113 96-120	5/3
1.00	20:25	3:06	24:49	113 89-127	2803	111 98-120	4/1
1.13	23:10	2:45	22:02	118 112-124	2599	115 106-120	3/3
1.25	25:57	2:47	22:20	119 111-127	2657	112 102-124	4/7
1.38	28:04	2:06	16:50	117 110-122	1970	118 114-122	2/4
1.50	30:14	2:10	17:20	121 112-133	2097	119 112-122	6/3
1.63	33:47	3:33	28:27	116 110-125	3301	111 80-146	2/2
1.75	37:27	3:40	29:20	118 107-134	3461	104 86-156	2/6
1.88	40:36	3:09	25:13	108 97-117	2723	113 96-122	7/2
2.00	43:44	3:08	25:00	118 85-135	2950	113 102-120	5/2
2.13	45:55	2:12	17:34	114 105-128	2003	118 114-126	4/4
2.25	48:21	2:26	19:27	118 108-130	2295	113 80-124	3/2
2.38	50:50	2:29	19:50	106 103-111	2102	118 108-236	0/9
2.50	53:01	2:11	17:30	126 114-131	2204	116 108-122	7/0
2.63	55:33	2:32	20:14	123 113-128	2489	113 92-122	5/1
2.75	58:38	3:05	24:40	118 109-131	2911	114 88-128	2/3
2.88	1:00:59	2:21	18:52	125 118-133	2357	115 108-120	5/8
3.00	1:03:17	2:17	18:20	123 107-136	2255	114 108-118	5/2
3.13	1:05:30	2:13	17:43	111 105-123	1967	117 114-122	5/5
3.25	1:07:45	2:16	18:05	114 110-117	2061	119 118-122	1/11
3.38	1:10:02	2:16	18:09	116 109-126	2106	114 102-120	3/3
3.50	1:12:19	2:17	18:18	131 126-136	2398	116 108-120	9/1
3.63	1:14:28	2:10	17:17	121 115-127	2091	118 114-122	4/2
3.75	1:17:16	2:48	22:23	116 104-124	2596	118 110-124	3/3
3.88	1:19:31	2:15	17:57	113 107-120	2028	121 118-124	0/12
4.00	1:21:58	2:27	19:38	109 102-117	2140	117 104-122	6/1
4.13	1:24:33	2:35	20:36	121 109-136	2493	113 102-122	3/5
4.25	1:27:10	2:37	21:00	122 105-141	2562	111 98-118	9/3
4.30	1:28:36	1:26	27:52	116 100-131	3232	116 110-124	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.0%	18:56
11	3.2%	18:19

Cadence Distribution
115 avge / 236 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:55	17:56	More
1km	11:07	17:54	More
Mile	18:25	18:25	More
5k	1:03:24	20:24	More

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Sun 29th Dec 2024 at 2:44pm by Pingu_76

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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