or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 11:08am by richmac

Walk > General
  • Time
    1:08:33
  • Miles
    3.39
  • Min/mi
    20:13
  • Stride(cm)
    77
  • Cals
    429
  • Cadence
    104
  • BPM
    105
  • %MHR
    62.4
  • B/mi
    2131
  • Asc(m)
    209
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 104/119bpm [1258b/km] 81cal 52/60rpm 4.96/6.08kmph
2) 1km - 13:40(13:40/km) 102/109bpm [1394b/km] 84cal 50/73rpm 4.39/5.36kmph
3) 1km - 13:32(13:32/km) 108/117bpm [1462b/km] 90cal 50/78rpm 4.43/5.54kmph
4) 1km - 12:04(12:04/km) 111/121bpm [1339b/km] 84cal 53/57rpm 4.98/5.69kmph
5) 1km - 11:05(11:05/km) 105/117bpm [1164b/km] 62cal 55/60rpm 5.41/5.83kmph
6) 0.46km - 6:06(13:21/km) 99/104bpm [1322b/km] 28cal 54/64rpm 4.49/5.69kmph
12:06 13:40 13:32 12:04 11:05 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 101 97-103 2109 100 92-118 101/0
0.25 4:53 2:17 18:13 116 102-119 2113 108 100-120 8/2
0.38 7:08 2:15 18:01 101 99-112 1820 108 104-112 4/3
0.50 9:38 2:29 19:55 99 98-103 1973 103 86-112 5/2
0.63 12:08 2:30 20:01 102 96-109 2042 103 96-108 8/0
0.75 14:43 2:35 20:43 97 94-98 2009 102 98-106 13/0
0.88 17:16 2:33 20:25 99 97-102 2021 103 92-108 1/6
1.00 20:08 2:52 22:57 104 99-106 2386 100 92-146 2/5
1.13 23:05 2:56 23:29 106 103-109 2489 98 90-116 8/1
1.25 25:57 2:52 23:00 104 101-107 2391 99 88-114 9/1
1.38 28:54 2:57 23:36 110 101-116 2596 97 88-106 9/1
1.50 31:40 2:46 22:11 113 108-117 2507 97 82-156 6/1
1.63 34:23 2:43 21:44 110 108-115 2390 104 88-152 5/3
1.75 36:53 2:29 19:53 105 100-110 2089 100 92-106 7/1
1.88 39:29 2:37 20:52 102 100-104 2129 101 88-114 13/0
2.00 42:15 2:46 22:08 106 101-109 2346 100 90-110 6/0
2.13 44:49 2:34 20:32 111 105-119 2280 102 94-110 5/1
2.25 47:03 2:14 17:54 116 111-121 2076 109 104-114 10/1
2.38 49:20 2:17 18:14 116 113-119 2115 109 106-114 1/4
2.50 51:35 2:15 17:58 108 105-113 1941 110 108-112 0/14
2.63 53:52 2:17 18:19 107 105-109 1960 110 106-114 2/6
2.75 56:04 2:12 17:35 102 100-107 1793 111 106-114 0/15
2.88 58:17 2:13 17:45 103 101-104 1828 112 102-120 0/12
3.00 1:00:35 2:18 18:25 101 97-117 1860 110 108-114 0/14
3.13 1:02:50 2:14 17:56 110 98-117 1972 110 104-116 0/12
3.25 1:05:28 2:38 21:02 100 98-103 2103 107 94-120 1/14
3.38 1:07:45 2:18 18:22 100 95-104 1837 109 100-112 0/14
3.39 1:08:31 46 48:08 94 90-96 4524 99 82-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 5.4% 20:59

  • Cadence Distribution

    104 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:47 17:40 More
    1km 11:04 17:48 More
    Mile 17:54 17:54 More
    5k 1:02:21 20:04 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here