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Sun 29th Dec 2024 at 3:11pm by Sinj

Walk > General
  • Time
    15:45
  • Miles
    0.62
  • Min/mi
    25:24
  • Stride(cm)
    61
  • Cals
    77
  • Cadence
    103
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2262
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:45(25:26/mi) 89/109bpm [2264b/mi] 77cal 40/75rpm
15:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 96 90-109 2477 98 90-106 2/3
0.13 3:20 1:44 27:36 86 81-97 2374 95 82-150 1/1
0.19 4:47 1:27 23:07 84 78-88 1942 98 90-106 1/1
0.25 6:11 1:24 22:24 86 82-92 1927 100 96-102 1/1
0.31 8:40 2:29 39:38 90 84-94 3567 106 96-114 1/2
0.38 10:07 1:27 23:19 84 75-92 1959 105 92-112 0/1
0.44 11:25 1:18 20:43 82 73-88 1699 102 94-106 1/0
0.50 12:45 1:20 21:17 83 75-93 1767 105 88-110 1/1
0.56 13:53 1:08 18:14 97 93-103 1769 111 106-118 1/0
0.62 15:46 1:53 30:56 99 93-105 3063 113 100-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    103 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 11:44 23:37 More
    1km 15:32 25:00 More

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