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Sun 29th Dec 2024 at 1:42pm by shaddow

Run > General
  • Time
    1:32:40
  • Miles
    6.36
  • Min/mi
    14:34
  • WAVA
    50.33
  • Stride(cm)
    63
  • Cals
    504
  • Cadence
    175
  • BPM
    138
  • %MHR
    81
  • B/mi
    2017
  • Asc(m)
    740
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:33(8:33/km) 132/148bpm [1129b/km] 48cal
2) 1km - 9:45(9:45/km) 135/147bpm [1315b/km] 51cal
3) 1km - 7:47(7:47/km) 152/158bpm [1184b/km] 49cal
4) 1km - 9:04(9:04/km) 141/155bpm [1279b/km] 49cal
5) 1km - 7:22(7:22/km) 155/166bpm [1141b/km] 48cal
6) 1km - 9:41(9:41/km) 136/158bpm [1318b/km] 49cal
7) 1km - 7:47(7:47/km) 146/154bpm [1135b/km] 48cal
8) 1km - 8:39(8:39/km) 150/159bpm [1297b/km] 49cal
9) 1km - 9:46(9:46/km) 135/151bpm [1318b/km] 51cal
10) 1km - 9:28(9:28/km) 135/152bpm [1278b/km] 48cal
11) 0.24km - 4:48(20:04/km) 122/148bpm [2448b/km] 14cal
8:33 9:45 7:47 9:04 7:22 9:41 7:47 8:39 9:46 9:28 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:06 118 82-137 1546 176 104-184 111/89
0.50 6:41 3:25 13:38 139 134-145 1896 172 126-184 85/36
0.75 10:29 3:48 15:13 143 138-148 2175 169 86-184 19/7
1.00 14:15 3:46 15:04 137 133-142 2064 165 120-184 51/38
1.25 18:20 4:05 16:20 131 114-144 2139 169 116-242 156/162
1.50 21:23 3:03 12:13 151 145-156 1844 192 184-196 25/13
1.75 24:35 3:12 12:46 154 151-157 1967 192 184-198 23/26
2.00 27:56 3:21 13:23 150 140-155 2008 187 174-194 24/17
2.25 31:47 3:51 15:25 134 120-147 2066 169 82-184 18/20
2.50 35:18 3:31 14:05 144 130-151 2028 174 120-200 20/16
2.75 38:18 3:00 11:59 153 148-157 1834 194 188-200 11/16
3.00 41:18 3:00 12:01 158 150-164 1898 196 190-200 16/21
3.25 44:28 3:10 12:38 152 141-158 1921 179 108-200 18/16
3.50 48:25 3:57 15:48 131 120-142 2070 161 120-182 18/16
3.75 52:25 4:01 16:02 131 114-140 2101 161 86-194 18/18
4.00 55:35 3:10 12:40 142 129-150 1799 194 188-200 20/13
4.25 58:45 3:09 12:38 149 142-154 1882 193 188-198 17/27
4.50 1:01:51 3:06 12:24 151 147-158 1872 191 182-198 17/18
4.75 1:05:27 3:36 14:24 152 144-158 2189 178 170-186 23/7
5.00 1:09:04 3:37 14:27 145 138-150 2096 177 172-186 24/23
5.25 1:13:18 4:15 +21 16:58 133 118-148 2257 165 120-184 26/29
5.50 1:16:59 3:41 14:44 142 128-150 2091 174 132-186 25/44
5.75 1:31:14 14:15 +10:14 57:01 118 85-139 6728 165 100-186 20/20
6.00 1:35:10 3:55 15:41 141 125-152 2211 170 124-180 16/17
6.25 1:39:03 3:53 15:32 137 124-147 2127 168 84-176 15/11
6.36 1:43:15 4:12 37:27 124 102-148 4644 151 88-176 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.0% 14:23
    12 10.4% 11:38
    12 6.1% 17:19
    11 6.6% 12:33
    11 9.5% 18:56
    10 7.8% 12:19

  • Cadence Distribution

    175 avge / 242 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 181 6 1:22:25 15:29
    Walk 7.2 120 0.4 8:11 23:06
    Still 1.8 - - 2:04 -
    Pause 9.3 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 45.58% More
    800m 5:48 11:40 55.17% More
    1km 7:21 11:49 54.97% More
    Mile 12:27 12:27 50.50% More
    5k 41:41 13:25 52.74% More
    5 miles 1:08:48 13:46 52.57% More
    10k 1:38:13 15:48 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 48.27
    5km 43:22 13:58 50.68
    5M 1:11:48 14:22 50.38
    10km 1:30:25 14:33 50.29
    10M 2:29:43 14:58 50.54
    Half 3:19:20 15:13 49.85
    20M 5:12:08 15:36 50.76
    Mara 6:55:35 15:52 50.94
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